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Bulk meal plan
Daily
goals
3335
kCal
183g
protein
428g
carbs
99g
fat
days
1
110%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3667 of 3335 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 256 of 183g
Carbs 442 of 428g
Fat 104 of 99g
Breakfast
Scrambled Eggs & Avocado & Pit..
1 servings - 1010 kcal
51g protein
47g carbs
70g fat
Morning snack
Bananas, raw
2 large (8" to 8-7/8" long) - 242 kcal
3g protein
62g carbs
1g fat
Lunch
Mini Pita Tuna Pizza
1.5 servings - 926 kcal
107g protein
102g carbs
12g fat
Afternoon snack
Apples, raw, with skin
2 medium (3" dia) - 189 kcal
1g protein
50g carbs
1g fat
Get Ripped By Protein Shake
1 servings - 459 kcal
52g protein
51g carbs
5g fat
Dinner
High Protein Sausage And Brown..
1 servings - 598 kcal
42g protein
68g carbs
17g fat
Late night snack
Bananas, raw
2 large (8" to 8-7/8" long) - 242 kcal
3g protein
62g carbs
1g fat
