Bulk meal plan

Daily
goals 2799
kCal 140g
protein 400g
carbs 71g
fat

days 2 107%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2841 of 2799 kcal
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Protein 156 of 140g

Carbs 355 of 400g

Fat 95 of 71g
- Breakfast
  
  Orange Juice
  1 servings - 134 kcal 1g protein 33g carbs 0g fat
  
  The Quickest Oatmeal Breakfast..
  0.5 servings - 248 kcal 8g protein 28g carbs 13g fat
- Morning snack
  
  Bananas, raw
  2 large (8" to 8-7/8" long) - 250 kcal 3g protein 62g carbs 1g fat
  
  Ezekiel Bread with Peanut Butt..
  1 servings - 293 kcal 12g protein 22g carbs 18g fat
- Lunch
  
  Pork Stuffed Omelet
  1 servings - 415 kcal 38g protein 47g carbs 10g fat
  
  Oil, industrial, canola, high oleic
  2 tablespoon - 252 kcal 0g protein 0g carbs 28g fat
- Afternoon snack
  
  Tuna Salad Sandwich
  1 servings - 656 kcal 41g protein 79g carbs 20g fat
  
  Orange Juice
  1 servings - 134 kcal 1g protein 33g carbs 0g fat
- Dinner
- Late night snack
  
  Get Ripped By Protein Shake
  1 servings - 459 kcal 52g protein 51g carbs 5g fat
Tuesday 3107 of 2799 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 187 of 140g

Carbs 403 of 400g

Fat 96 of 71g
- Breakfast
  
  Cereals ready-to-eat, MUESLI, dried..
  1.5 cup - 485 kcal 12g protein 99g carbs 6g fat
  
  Apple Juice
  1.5 1 small cup - 66 kcal 0g protein 18g carbs 0g fat
- Morning snack
  
  Waffles, plain, frozen, ready-to-he..
  3 oz - 232 kcal 5g protein 37g carbs 8g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 424 kcal 41g protein 45g carbs 10g fat
  
  Oil, industrial, canola, high oleic
  1 tablespoon - 126 kcal 0g protein 0g carbs 14g fat
  
  Milk, whole, 3.25% milkfat, without..
  1 cup - 134 kcal 8g protein 12g carbs 8g fat
- Afternoon snack
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
- Dinner
  
  High Protein Sausage And Brown..
  1 servings - 599 kcal 43g protein 69g carbs 17g fat
- Late night snack
  
  Tangerines, (mandarin oranges), raw
  1 cup, sections - 101 kcal 2g protein 26g carbs 1g fat
  
  Get Ripped By Protein Shake
  1 servings - 459 kcal 52g protein 51g carbs 5g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 2841 of 2799 kcal

Orange Juice

The Quickest Oatmeal Breakfast..

Bananas, raw

Ezekiel Bread with Peanut Butt..

Pork Stuffed Omelet

Oil, industrial, canola, high oleic

Tuna Salad Sandwich

Orange Juice

Get Ripped By Protein Shake

Tuesday 3107 of 2799 kcal

Cereals ready-to-eat, MUESLI, dried..

Apple Juice

Waffles, plain, frozen, ready-to-he..

Honey

Apples, raw, with skin

Healthy Brown Rice With Chicke..

Oil, industrial, canola, high oleic

Milk, whole, 3.25% milkfat, without..

Egg, whole, cooked, scrambled

High Protein Sausage And Brown..

Tangerines, (mandarin oranges), raw

Get Ripped By Protein Shake