Bulk meal plan

Daily
goals 4735
kCal 248g
protein 722g
carbs 95g
fat

days 1 79%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Wednesday 3732 of 4735 kcal
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Protein 212 of 248g

Carbs 543 of 722g

Fat 90 of 95g
- Breakfast
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Coffee, brewed from grounds, prepar..
  4 cup (8 fl oz) - 0 kcal 1g protein 0g carbs 0g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Granola bar, soft, milk chocolate c..
  1 oz - 151 kcal 3g protein 15g carbs 9g fat
- Lunch
  
  Whole grain wheat bread
  2 1 slice - 180 kcal 8g protein 36g carbs 1g fat
  
  Drink mix, QUAKER OATS, GATORADE, o..
  0.9 scoop powder - 80 kcal 0g protein 19g carbs 0g fat
  
  Fish, tuna salad
  1 cup - 371 kcal 33g protein 19g carbs 19g fat
  
  Egg, whole, boiled
  2 unit - 310 kcal 26g protein 2g carbs 22g fat
- Afternoon snack
  
  Whole Wheat Pasta
  2 unit - 620 kcal 22g protein 124g carbs 5g fat
- Dinner
  
  Chicken breast, low fat
  1 fillet - 147 kcal 31g protein 0g carbs 4g fat
  
  Basmati rice
  1 cup - 92 kcal 2g protein 22g carbs 0g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
  
  Lettuce, butterhead (includes bosto..
  1 cup, shredded or chopped - 7 kcal 1g protein 1g carbs 0g fat
- Late night snack
  
  Cheese Quesadilla
  1 servings - 327 kcal 16g protein 48g carbs 8g fat
- Meal moment
  
  vernors
  1 bottle - 260 kcal 0g protein 65g carbs 0g fat
  
  CC
  6 shot - 576 kcal 0g protein 144g carbs 0g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Wednesday 3732 of 4735 kcal

Gold Standard Whey

Milk, reduced fat, fluid, 2% milkfa..

Egg, whole, cooked, scrambled

Coffee, brewed from grounds, prepar..

Apples, raw, with skin

Granola bar, soft, milk chocolate c..

Whole grain wheat bread

Drink mix, QUAKER OATS, GATORADE, o..

Fish, tuna salad

Egg, whole, boiled

Whole Wheat Pasta

Chicken breast, low fat

Basmati rice

Spinach, raw

Lettuce, butterhead (includes bosto..

Cheese Quesadilla

vernors

CC