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Bulk meal plan
Daily
goals
3929
kCal
192g
protein
581g
carbs
93g
fat
days
1
108%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
4239 of 3929 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 215 of 192g
Carbs 657 of 581g
Fat 97 of 93g
Breakfast
Best Citrus Fruit Salad
1 servings - 452 kcal
6g protein
117g carbs
2g fat
Scrambled Eggs + Cheese
1 servings - 252 kcal
19g protein
8g carbs
15g fat
Orange Juice
1 servings - 134 kcal
1g protein
33g carbs
0g fat
Gold Standard Whey
1 scoop - 130 kcal
24g protein
4g carbs
2g fat
Morning snack
Tuna Salad Sandwich
2 servings - 1312 kcal
82g protein
158g carbs
40g fat
Lunch
Teriyaki Chicken
1 servings - 605 kcal
28g protein
106g carbs
7g fat
Afternoon snack
Dinner
Best Protein Bars
1 servings - 246 kcal
8g protein
35g carbs
9g fat
Late night snack
Tuna Salad Sandwich
1 servings - 656 kcal
41g protein
79g carbs
20g fat
Best Citrus Fruit Salad
1 servings - 452 kcal
6g protein
117g carbs
2g fat
