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› Bulk 2
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Bulk 2 meal plan
Daily
goals
2833
kCal
258g
protein
315g
carbs
60g
fat
days
1
97%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2756 of 2833 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 250 of 258g
Carbs 309 of 315g
Fat 60 of 60g
Breakfast
Oat berry breakfast
1 servings - 481 kcal
16g protein
89g carbs
6g fat
Morning snack
greek yogurt
3.3 serving - 287 kcal
30g protein
20g carbs
10g fat
Lunch
Barbecue Chicken Sandwiches
1 servings - 510 kcal
47g protein
58g carbs
10g fat
Afternoon snack
Chocolate Almond Butter Cup Pr..
1 servings - 531 kcal
59g protein
47g carbs
13g fat
Dinner
Orange Glazed Chicken
1 servings - 242 kcal
32g protein
10g carbs
8g fat
Quinoa And Vegetable Stir Fry
1 servings - 466 kcal
17g protein
79g carbs
11g fat
Late night snack
Gold Standard 100% Casein, creamy v..
2 scoop - 239 kcal
49g protein
6g carbs
2g fat
