Bulk meal plan

Daily
goals 3298
kCal 172g
protein 441g
carbs 94g
fat

days 2 75%

Adjust meals, number of days to fit your own goals.

Monday 2596 of 3298 kcal
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Protein 166 of 172g

Carbs 380 of 441g

Fat 53 of 94g
- Breakfast
  
  Scrambled Eggs + Cheese
  1 servings - 252 kcal 19g protein 8g carbs 15g fat
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
- Morning snack
  
  Honey And Sesame Glazed Roaste..
  1 servings - 494 kcal 6g protein 99g carbs 9g fat
- Lunch
  
  Best Summer Quinoa Salad
  1 servings - 418 kcal 15g protein 73g carbs 9g fat
- Afternoon snack
  
  Strawberry Oatmeal Smoothie
  1 servings - 252 kcal 7g protein 50g carbs 4g fat
- Dinner
  
  Spaghetti with Asparagus and L..
  1 servings - 488 kcal 22g protein 91g carbs 8g fat
- Late night snack
  
  Lean Stuffed Bell Pepper
  1 servings - 562 kcal 73g protein 55g carbs 6g fat
Tuesday 2355 of 3298 kcal
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Protein 151 of 172g

Carbs 312 of 441g

Fat 58 of 94g
- Breakfast
  
  Orange Juice
  1 servings - 134 kcal 1g protein 33g carbs 0g fat
  
  Turkey Tortellini
  1 servings - 642 kcal 53g protein 63g carbs 20g fat
- Morning snack
- Lunch
  
  Tuna Salad Sandwich
  1 servings - 656 kcal 41g protein 79g carbs 20g fat
- Afternoon snack
- Dinner
  
  Mushroom Risotto
  1 servings - 499 kcal 15g protein 92g carbs 8g fat
- Late night snack
  
  Healthy Brown Rice With Chicke..
  1 servings - 424 kcal 41g protein 45g carbs 10g fat