Bulk meal plan

Daily
goals 2276
kCal 125g
protein 291g
carbs 68g
fat

days 1 77%

Adjust meals, number of days to fit your own goals.

Monday 1746 of 2276 kcal
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See detailed daily nutrient info ▶

Protein 126 of 125g

Carbs 180 of 291g

Fat 72 of 68g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Chobani yogurt
  1 servings - 88 kcal 10g protein 7g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Oatmeal
  15 tbsp - 283 kcal 11g protein 52g carbs 6g fat
- Morning snack
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Cucumber, with peel, raw
  1 cup slices - 6 kcal 0g protein 2g carbs 0g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Afternoon snack
  
  Beans, kidney, red, mature seeds, c..
  1 cup cup rinsed solids - 177 kcal 13g protein 33g carbs 1g fat
  
  cooked brown rice
  1 cup - 96 kcal 3g protein 23g carbs 1g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
- Dinner
  
  Beef, round, top round, steak, sepa..
  1 oz - 51 kcal 9g protein 0g carbs 2g fat
- Late night snack