Bulk meal plan

Daily
goals 4223
kCal 165g
protein 713g
carbs 79g
fat

days 1 127%

Adjust meals, number of days to fit your own goals.

Monday 5372 of 4223 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 367 of 165g

Carbs 734 of 713g

Fat 120 of 79g
- Lunch
  
  Dymatize Elite 100% Whey Protein
  1 scoop - 122 kcal 25g protein 2g carbs 2g fat
  
  Easiest & Best Broccoli And Br..
  1 servings - 507 kcal 38g protein 69g carbs 10g fat
  
  Chicken Burritos
  1 servings - 617 kcal 50g protein 61g carbs 20g fat
  
  Quick And Wholesome Chicken Re..
  1 servings - 274 kcal 33g protein 25g carbs 4g fat
  
  Peanut Butter chicken Wrap
  1 servings - 417 kcal 25g protein 39g carbs 20g fat
  
  Slow Cooker Chicken Recipe
  1 servings - 383 kcal 36g protein 43g carbs 9g fat
- Afternoon snack
  
  Chicken Tortillas
  1 servings - 1188 kcal 43g protein 189g carbs 29g fat
  
  Barbecue Chicken Sandwiches
  1 servings - 510 kcal 47g protein 58g carbs 10g fat
  
  Bulking Chicken Soup
  1 servings - 568 kcal 40g protein 91g carbs 6g fat
  
  Beef vegetable rice
  1 servings - 334 kcal 24g protein 40g carbs 8g fat
  
  Best Citrus Fruit Salad
  1 servings - 452 kcal 6g protein 117g carbs 2g fat
- Dinner
- Late night snack