Bulk meal plan

Daily
goals 3580
kCal 208g
protein 507g
carbs 80g
fat

days 1 96%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3656 of 3580 kcal
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Protein 281 of 208g

Carbs 417 of 507g

Fat 96 of 80g
- Breakfast 7:45
  
  Milk, reduced fat, fluid, 2% milkfa..
  250 gram - 93 kcal 8g protein 13g carbs 5g fat
  
  Egg, white, raw, fresh
  5 large - 66 kcal 18g protein 1g carbs 0g fat
  
  Old fashioned rolled oats
  50 gram - 185 kcal 7g protein 34g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  chiazaad
  1 schep - 52 kcal 2g protein 4g carbs 3g fat
- M. Snack 10:15
  
  Beef, loin, top sirloin petite roas..
  100 gram - 119 kcal 23g protein 0g carbs 4g fat
  
  Whole Wheat Bread
  5 slice thin - 422 kcal 13g protein 77g carbs 8g fat
- Lunch 13:00
  
  Skinless Boneless Chicken Breast
  150 gram - 140 kcal 32g protein 0g carbs 3g fat
  
  Rice, white, medium-grain, raw, une..
  75 gram - 255 kcal 5g protein 59g carbs 1g fat
  
  Nuts, cashew nuts, dry roasted, wit..
  25 gram - 151 kcal 4g protein 8g carbs 12g fat
- A. snack 16:00
  
  Skinless Boneless Chicken Breast
  150 gram - 140 kcal 32g protein 0g carbs 3g fat
  
  Quinoa, cooked
  75 gram - 82 kcal 3g protein 16g carbs 2g fat
  
  Hazelnuts, beaked (Northern Plains ..
  25 gram - 153 kcal 4g protein 6g carbs 13g fat
- Pre-workout
  
  Egg, white, raw, fresh
  5 large - 66 kcal 18g protein 1g carbs 0g fat
  
  Old fashioned rolled oats
  50 gram - 185 kcal 7g protein 34g carbs 3g fat
- Post-workout
  
  Beef, ground, 90% lean meat / 10% f..
  100 gram - 190 kcal 25g protein 0g carbs 11g fat
  
  Spaghetti, whole-wheat, dry
  75 gram - 274 kcal 11g protein 56g carbs 1g fat
- Dinner
  
  Tilapia fish
  150 gram - 153 kcal 32g protein 0g carbs 3g fat
  
  Sweet potato, cooked, baked in skin..
  300 gram - 264 kcal 6g protein 63g carbs 0g fat
- Before bed
  
  Egg, white, raw, fresh
  5 large - 66 kcal 18g protein 1g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  250 gram - 93 kcal 8g protein 13g carbs 5g fat
  
  Nuts, walnuts, english
  25 gram - 174 kcal 4g protein 4g carbs 16g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 3656 of 3580 kcal

Milk, reduced fat, fluid, 2% milkfa..

Egg, white, raw, fresh

Old fashioned rolled oats

Bananas, raw

chiazaad

Beef, loin, top sirloin petite roas..

Whole Wheat Bread

Skinless Boneless Chicken Breast

Rice, white, medium-grain, raw, une..

Nuts, cashew nuts, dry roasted, wit..

Skinless Boneless Chicken Breast

Quinoa, cooked

Hazelnuts, beaked (Northern Plains ..

Egg, white, raw, fresh

Old fashioned rolled oats

Beef, ground, 90% lean meat / 10% f..

Spaghetti, whole-wheat, dry

Tilapia fish

Sweet potato, cooked, baked in skin..

Egg, white, raw, fresh

Milk, reduced fat, fluid, 2% milkfa..

Nuts, walnuts, english