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› Bulk 2750
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Bulk 2750 meal plan
Daily
goals
2750
kCal
170g
protein
360g
carbs
70g
fat
days
1
98%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2692 of 2750 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 155 of 170g
Carbs 368 of 360g
Fat 73 of 70g
Breakfast
Porridge
1 cup - 209 kcal
9g protein
32g carbs
5g fat
Pears, raw
1 medium - 107 kcal
1g protein
27g carbs
0g fat
Orange Juice
1 servings - 134 kcal
1g protein
33g carbs
0g fat
Lunch
Chicken and Sweetcorn Sandwich
1 Serving - 414 kcal
18g protein
43g carbs
19g fat
Afternoon snack
Oat Workout Breakfast
1 servings - 566 kcal
24g protein
95g carbs
12g fat
Dinner
Iced Mocha Fusion Shake
1 servings - 263 kcal
8g protein
42g carbs
7g fat
Brown rice chicken
1 serving - 597 kcal
80g protein
45g carbs
11g fat
Late night snack
Greek Yoghurt with Banana and ..
1 servings - 402 kcal
14g protein
51g carbs
19g fat
