Bulk meal plan

Daily
goals 4195
kCal 164g
protein 725g
carbs 71g
fat

days 1 72%

Adjust meals, number of days to fit your own goals.

Monday 3155 of 4195 kcal
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Protein 167 of 164g

Carbs 444 of 725g

Fat 79 of 71g
- Breakfast
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Grilled Chicken Sandwich
  1 servings - 296 kcal 20g protein 41g carbs 7g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Hummus Veggie Sandwich on Whol..
  1 servings - 304 kcal 12g protein 45g carbs 9g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Afternoon snack
  
  Baked Oatmeal
  1 servings - 282 kcal 9g protein 46g carbs 8g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Dinner
  
  King Ranch Chicken Casserole
  1 servings - 429 kcal 58g protein 21g carbs 13g fat
  
  Pear and Granola Whole Wheat M..
  2 servings - 322 kcal 8g protein 58g carbs 8g fat
  
  Sweet Potato Stir Fry With Car..
  1 servings - 255 kcal 4g protein 48g carbs 7g fat
- Late night snack
  
  Pumpkin Pop-overs
  1 servings - 362 kcal 16g protein 55g carbs 9g fat
  
  Peppermint Pattie Frappes
  1 servings - 262 kcal 6g protein 44g carbs 7g fat