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Bulk meal plan
Daily
goals
3754
kCal
171g
protein
583g
carbs
82g
fat
days
1
97%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3641 of 3754 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 264 of 171g
Carbs 446 of 583g
Fat 89 of 82g
Breakfast
Grilled Chicken with Spicy Che..
1 servings - 160 kcal
24g protein
11g carbs
2g fat
Pineapple-Ginger Smoothie
1 servings - 150 kcal
4g protein
32g carbs
1g fat
Portuguese Frittata
1 servings - 153 kcal
23g protein
8g carbs
3g fat
Eggs Blindfolded over Garlic-C..
1 servings - 397 kcal
16g protein
68g carbs
7g fat
Fried Chicken Kebabs
1 servings - 132 kcal
15g protein
10g carbs
3g fat
Grilled Cheese and Apple Sandw..
1 servings - 340 kcal
22g protein
50g carbs
5g fat
Chicken and Cashews
1 servings - 340 kcal
39g protein
24g carbs
11g fat
Fall Green Salad
1 servings - 48 kcal
2g protein
8g carbs
1g fat
Garbanzo Beans Burritos with C..
1 servings - 548 kcal
21g protein
86g carbs
13g fat
Smoked chicken cottage cheese ..
1 servings - 578 kcal
41g protein
78g carbs
11g fat
Simple and Easy Chicken Enchil..
1 servings - 482 kcal
30g protein
41g carbs
22g fat
Turkey Wraps
1 servings - 312 kcal
27g protein
30g carbs
10g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
