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Bulk meal plan

Daily
goals 4393
kCal 148g
protein 768g
carbs 81g
fat

days 7 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 4688 of 4393 kcal
Show macro details

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Protein 317 of 148g

Carbs 468 of 768g

Fat 172 of 81g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  Jams and preserves
  2 tbsp - 109 kcal 0g protein 28g carbs 0g fat
  
  Egg, whole, boiled
  3 unit - 465 kcal 39g protein 3g carbs 33g fat
- Morning snack
  
  greek yogurt
  1 serving - 87 kcal 9g protein 6g carbs 3g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Lunch
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Rice, white, short-grain, cooked
  1 cup - 223 kcal 4g protein 53g carbs 0g fat
  
  Milk, whole, 3.25% milkfat, without..
  1 cup - 134 kcal 8g protein 12g carbs 8g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 58 kcal 1g protein 15g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  NABISCO, NABISCO RITZ Crackers
  15 cracker - 219 kcal 3g protein 29g carbs 11g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Spaghetti with chicken meat ba..
  1 servings - 606 kcal 38g protein 94g carbs 13g fat
  
  Beans, snap, green, canned, no salt..
  1 cup - 14 kcal 1g protein 4g carbs 0g fat
  
  Mashed Potatoes
  1 1 cup - 198 kcal 4g protein 33g carbs 7g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Minute Maid 100% Orange Juice Pulp ..
  1 unit - 104 kcal 2g protein 27g carbs 0g fat
  
  Lentil And Tomato Soup
  1 servings - 466 kcal 26g protein 84g carbs 5g fat
Tuesday 4359 of 4393 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 292 of 148g

Carbs 431 of 768g

Fat 163 of 81g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  Jams and preserves
  2 tbsp - 109 kcal 0g protein 28g carbs 0g fat
  
  Egg, whole, boiled
  3 unit - 465 kcal 39g protein 3g carbs 33g fat
- Morning snack
  
  greek yogurt
  1 serving - 87 kcal 9g protein 6g carbs 3g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Lunch
  
  Spaghetti with chicken meat ba..
  1 servings - 606 kcal 38g protein 94g carbs 13g fat
  
  Beans, snap, green, canned, no salt..
  1 cup - 14 kcal 1g protein 4g carbs 0g fat
  
  Mashed Potatoes
  1 1 cup - 198 kcal 4g protein 33g carbs 7g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 58 kcal 1g protein 15g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  NABISCO, NABISCO RITZ Crackers
  15 cracker - 219 kcal 3g protein 29g carbs 11g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Bulking Chicken Soup
  1 servings - 568 kcal 40g protein 91g carbs 6g fat
  
  Bisquick Complete Biscuit Mix Butte..
  1 serving - 149 kcal 3g protein 21g carbs 6g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Minute Maid 100% Orange Juice Pulp ..
  1 unit - 104 kcal 2g protein 27g carbs 0g fat
Wednesday 4409 of 4393 kcal
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Protein 287 of 148g

Carbs 462 of 768g

Fat 157 of 81g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  Jams and preserves
  2 tbsp - 109 kcal 0g protein 28g carbs 0g fat
  
  Egg, whole, boiled
  3 unit - 465 kcal 39g protein 3g carbs 33g fat
- Morning snack
  
  greek yogurt
  1 serving - 87 kcal 9g protein 6g carbs 3g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Lunch
  
  Bulking Chicken Soup
  1 servings - 568 kcal 40g protein 91g carbs 6g fat
  
  Bisquick Complete Biscuit Mix Butte..
  1 serving - 149 kcal 3g protein 21g carbs 6g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 58 kcal 1g protein 15g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  NABISCO, NABISCO RITZ Crackers
  15 cracker - 219 kcal 3g protein 29g carbs 11g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Sweet lentil potato soup
  2 servings - 914 kcal 38g protein 162g carbs 14g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Minute Maid 100% Orange Juice Pulp ..
  1 unit - 104 kcal 2g protein 27g carbs 0g fat
Thursday 4599 of 4393 kcal
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Protein 314 of 148g

Carbs 469 of 768g

Fat 163 of 81g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  Jams and preserves
  2 tbsp - 109 kcal 0g protein 28g carbs 0g fat
  
  Egg, whole, boiled
  3 unit - 465 kcal 39g protein 3g carbs 33g fat
- Morning snack
  
  greek yogurt
  1 serving - 87 kcal 9g protein 6g carbs 3g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Lunch
  
  Sweet lentil potato soup
  2 servings - 914 kcal 38g protein 162g carbs 14g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 58 kcal 1g protein 15g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  NABISCO, NABISCO RITZ Crackers
  15 cracker - 219 kcal 3g protein 29g carbs 11g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Stuffed Peppers with Tomato Ba..
  1 servings - 425 kcal 44g protein 35g carbs 13g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Minute Maid 100% Orange Juice Pulp ..
  1 unit - 104 kcal 2g protein 27g carbs 0g fat
  
  Lentil And Tomato Soup
  1 servings - 466 kcal 26g protein 84g carbs 5g fat
Friday 4396 of 4393 kcal
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See detailed daily nutrient info ▶

Protein 343 of 148g

Carbs 369 of 768g

Fat 172 of 81g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  Jams and preserves
  2 tbsp - 109 kcal 0g protein 28g carbs 0g fat
  
  Egg, whole, boiled
  3 unit - 465 kcal 39g protein 3g carbs 33g fat
- Morning snack
  
  greek yogurt
  1 serving - 87 kcal 9g protein 6g carbs 3g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Lunch
  
  Stuffed Peppers with Tomato Ba..
  2 servings - 850 kcal 88g protein 70g carbs 26g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 58 kcal 1g protein 15g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  NABISCO, NABISCO RITZ Crackers
  15 cracker - 219 kcal 3g protein 29g carbs 11g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Easy Cheesy Chicken Casserole
  1 servings - 295 kcal 23g protein 27g carbs 10g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Minute Maid 100% Orange Juice Pulp ..
  1 unit - 104 kcal 2g protein 27g carbs 0g fat
  
  Lentil And Tomato Soup
  1 servings - 466 kcal 26g protein 84g carbs 5g fat
Saturday 4620 of 4393 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 297 of 148g

Carbs 471 of 768g

Fat 172 of 81g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  Jams and preserves
  2 tbsp - 109 kcal 0g protein 28g carbs 0g fat
  
  Egg, whole, boiled
  3 unit - 465 kcal 39g protein 3g carbs 33g fat
- Morning snack
  
  greek yogurt
  1 serving - 87 kcal 9g protein 6g carbs 3g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Lunch
  
  Easy Cheesy Chicken Casserole
  1 servings - 295 kcal 23g protein 27g carbs 10g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 58 kcal 1g protein 15g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  NABISCO, NABISCO RITZ Crackers
  15 cracker - 219 kcal 3g protein 29g carbs 11g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Garbanzo Beans Burritos with C..
  2 servings - 1096 kcal 42g protein 172g carbs 26g fat
- Late night snack
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Minute Maid 100% Orange Juice Pulp ..
  1 unit - 104 kcal 2g protein 27g carbs 0g fat
  
  Lentil And Tomato Soup
  1 servings - 466 kcal 26g protein 84g carbs 5g fat
Sunday 4283 of 4393 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 265 of 148g

Carbs 511 of 768g

Fat 131 of 81g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  Jams and preserves
  2 tbsp - 109 kcal 0g protein 28g carbs 0g fat
  
  Egg, whole, boiled
  3 unit - 465 kcal 39g protein 3g carbs 33g fat
- Morning snack
  
  greek yogurt
  1 serving - 87 kcal 9g protein 6g carbs 3g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Lunch
  
  Garbanzo Beans Burritos with C..
  2 servings - 1096 kcal 42g protein 172g carbs 26g fat
- Afternoon snack
  
  Oranges, raw, all commercial variet..
  1 fruit (2-5/8" dia) - 58 kcal 1g protein 15g carbs 0g fat
  
  NABISCO, NABISCO RITZ Crackers
  15 cracker - 219 kcal 3g protein 29g carbs 11g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Rice, white, short-grain, cooked
  1.5 cup - 335 kcal 7g protein 80g carbs 1g fat
- Late night snack
  
  Minute Maid 100% Orange Juice Pulp ..
  1 unit - 104 kcal 2g protein 27g carbs 0g fat
  
  Lentil And Tomato Soup
  1 servings - 466 kcal 26g protein 84g carbs 5g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 4688 of 4393 kcal

Bananas, raw

Bread, whole-wheat, commercially pr..

Peanut butter, smooth style, withou..

Jams and preserves

Egg, whole, boiled

greek yogurt

Fish, tuna, white, canned in water,..

chicken breast

Rice, white, short-grain, cooked

Milk, whole, 3.25% milkfat, without..

Oranges, raw, all commercial variet..

Peanut butter, smooth style, withou..

NABISCO, NABISCO RITZ Crackers

Fish, tuna, white, canned in water,..

Spaghetti with chicken meat ba..

Beans, snap, green, canned, no salt..

Mashed Potatoes

chicken breast

Minute Maid 100% Orange Juice Pulp ..

Lentil And Tomato Soup

Tuesday 4359 of 4393 kcal

Bananas, raw

Bread, whole-wheat, commercially pr..

Peanut butter, smooth style, withou..

Jams and preserves

Egg, whole, boiled

greek yogurt

Fish, tuna, white, canned in water,..

Spaghetti with chicken meat ba..

Beans, snap, green, canned, no salt..

Mashed Potatoes

Oranges, raw, all commercial variet..

Peanut butter, smooth style, withou..

NABISCO, NABISCO RITZ Crackers

Fish, tuna, white, canned in water,..

Bulking Chicken Soup

Bisquick Complete Biscuit Mix Butte..

chicken breast

Minute Maid 100% Orange Juice Pulp ..

Wednesday 4409 of 4393 kcal

Bananas, raw

Bread, whole-wheat, commercially pr..

Peanut butter, smooth style, withou..

Jams and preserves

Egg, whole, boiled

greek yogurt

Fish, tuna, white, canned in water,..

Bulking Chicken Soup

Bisquick Complete Biscuit Mix Butte..

Oranges, raw, all commercial variet..

Peanut butter, smooth style, withou..

NABISCO, NABISCO RITZ Crackers

Fish, tuna, white, canned in water,..

Sweet lentil potato soup

chicken breast

Minute Maid 100% Orange Juice Pulp ..

Thursday 4599 of 4393 kcal

Bananas, raw

Bread, whole-wheat, commercially pr..

Peanut butter, smooth style, withou..

Jams and preserves

Egg, whole, boiled

greek yogurt

Fish, tuna, white, canned in water,..

Sweet lentil potato soup

Oranges, raw, all commercial variet..

Peanut butter, smooth style, withou..

NABISCO, NABISCO RITZ Crackers

Fish, tuna, white, canned in water,..

Stuffed Peppers with Tomato Ba..

chicken breast

Minute Maid 100% Orange Juice Pulp ..

Lentil And Tomato Soup

Friday 4396 of 4393 kcal

Bananas, raw

Bread, whole-wheat, commercially pr..