Home › Meal Plan Search › Bulk

Print Download PDF

Bulk meal plan

Daily
goals 3514
kCal 136g
protein 576g
carbs 74g
fat

days 7 94%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3468 of 3514 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 136g

Carbs 562 of 576g

Fat 60 of 74g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning snack
  
  Recovery Drink - Peanut Butter..
  1 servings - 449 kcal 33g protein 49g carbs 16g fat
  
  Blackberries, raw
  20 gram - 8 kcal 0g protein 2g carbs 0g fat
- Lunch
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Afternoon snack
  
  Sara Lee Bread White
  2 serving - 280 kcal 10g protein 56g carbs 3g fat
  
  Jams and preserves
  4 tbsp - 218 kcal 0g protein 55g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Late night snack
  
  Broccoli, raw
  0.5 bunch - 97 kcal 9g protein 20g carbs 1g fat
Tuesday 3468 of 3514 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 136g

Carbs 562 of 576g

Fat 60 of 74g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning snack
  
  Recovery Drink - Peanut Butter..
  1 servings - 449 kcal 33g protein 49g carbs 16g fat
  
  Blackberries, raw
  20 gram - 8 kcal 0g protein 2g carbs 0g fat
- Lunch
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Afternoon snack
  
  Sara Lee Bread White
  2 serving - 280 kcal 10g protein 56g carbs 3g fat
  
  Jams and preserves
  4 tbsp - 218 kcal 0g protein 55g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Late night snack
  
  Broccoli, raw
  0.5 bunch - 97 kcal 9g protein 20g carbs 1g fat
Wednesday 3468 of 3514 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 136g

Carbs 562 of 576g

Fat 60 of 74g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning snack
  
  Recovery Drink - Peanut Butter..
  1 servings - 449 kcal 33g protein 49g carbs 16g fat
  
  Blackberries, raw
  20 gram - 8 kcal 0g protein 2g carbs 0g fat
- Lunch
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Afternoon snack
  
  Sara Lee Bread White
  2 serving - 280 kcal 10g protein 56g carbs 3g fat
  
  Jams and preserves
  4 tbsp - 218 kcal 0g protein 55g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Late night snack
  
  Broccoli, raw
  0.5 bunch - 97 kcal 9g protein 20g carbs 1g fat
Thursday 3468 of 3514 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 136g

Carbs 562 of 576g

Fat 60 of 74g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning snack
  
  Recovery Drink - Peanut Butter..
  1 servings - 449 kcal 33g protein 49g carbs 16g fat
  
  Blackberries, raw
  20 gram - 8 kcal 0g protein 2g carbs 0g fat
- Lunch
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Afternoon snack
  
  Sara Lee Bread White
  2 serving - 280 kcal 10g protein 56g carbs 3g fat
  
  Jams and preserves
  4 tbsp - 218 kcal 0g protein 55g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Late night snack
  
  Broccoli, raw
  0.5 bunch - 97 kcal 9g protein 20g carbs 1g fat
Friday 3468 of 3514 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 136g

Carbs 562 of 576g

Fat 60 of 74g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning snack
  
  Recovery Drink - Peanut Butter..
  1 servings - 449 kcal 33g protein 49g carbs 16g fat
  
  Blackberries, raw
  20 gram - 8 kcal 0g protein 2g carbs 0g fat
- Lunch
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Afternoon snack
  
  Sara Lee Bread White
  2 serving - 280 kcal 10g protein 56g carbs 3g fat
  
  Jams and preserves
  4 tbsp - 218 kcal 0g protein 55g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Late night snack
  
  Broccoli, raw
  0.5 bunch - 97 kcal 9g protein 20g carbs 1g fat
Saturday 3468 of 3514 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 136g

Carbs 562 of 576g

Fat 60 of 74g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning snack
  
  Recovery Drink - Peanut Butter..
  1 servings - 449 kcal 33g protein 49g carbs 16g fat
  
  Blackberries, raw
  20 gram - 8 kcal 0g protein 2g carbs 0g fat
- Lunch
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Afternoon snack
  
  Sara Lee Bread White
  2 serving - 280 kcal 10g protein 56g carbs 3g fat
  
  Jams and preserves
  4 tbsp - 218 kcal 0g protein 55g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Late night snack
  
  Broccoli, raw
  0.5 bunch - 97 kcal 9g protein 20g carbs 1g fat
Sunday 3468 of 3514 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 170 of 136g

Carbs 562 of 576g

Fat 60 of 74g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning snack
  
  Recovery Drink - Peanut Butter..
  1 servings - 449 kcal 33g protein 49g carbs 16g fat
  
  Blackberries, raw
  20 gram - 8 kcal 0g protein 2g carbs 0g fat
- Lunch
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Afternoon snack
  
  Sara Lee Bread White
  2 serving - 280 kcal 10g protein 56g carbs 3g fat
  
  Jams and preserves
  4 tbsp - 218 kcal 0g protein 55g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  Chicken breast, oven-roasted, fat-f..
  141 gram - 102 kcal 24g protein 3g carbs 0g fat
- Late night snack
  
  Broccoli, raw
  0.5 bunch - 97 kcal 9g protein 20g carbs 1g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 3468 of 3514 kcal

Egg, whole, cooked, scrambled

Cereals, QUAKER, Instant Oatmeal Or..

Bananas, raw

Recovery Drink - Peanut Butter..

Blackberries, raw

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Sara Lee Bread White

Jams and preserves

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Tuesday 3468 of 3514 kcal

Egg, whole, cooked, scrambled

Cereals, QUAKER, Instant Oatmeal Or..

Bananas, raw

Recovery Drink - Peanut Butter..

Blackberries, raw

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Sara Lee Bread White

Jams and preserves

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Wednesday 3468 of 3514 kcal

Egg, whole, cooked, scrambled

Cereals, QUAKER, Instant Oatmeal Or..

Bananas, raw

Recovery Drink - Peanut Butter..

Blackberries, raw

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Sara Lee Bread White

Jams and preserves

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Thursday 3468 of 3514 kcal

Egg, whole, cooked, scrambled

Cereals, QUAKER, Instant Oatmeal Or..

Bananas, raw

Recovery Drink - Peanut Butter..

Blackberries, raw

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Sara Lee Bread White

Jams and preserves

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Friday 3468 of 3514 kcal

Egg, whole, cooked, scrambled

Cereals, QUAKER, Instant Oatmeal Or..

Bananas, raw

Recovery Drink - Peanut Butter..

Blackberries, raw

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Sara Lee Bread White

Jams and preserves

Rice, brown, long-grain, raw

Vegetables, mixed, canned, drained ..

Chicken breast, oven-roasted, fat-f..

Broccoli, raw

Saturday 3468 of 3514 kcal

Egg, whole, cooked, scrambled