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Bulk meal plan

Daily
goals 5532
kCal 302g
protein 820g
carbs 116g
fat

days 7 91%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 5200 of 5532 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 309 of 302g

Carbs 802 of 820g

Fat 84 of 116g
- Breakfast
  
  Tough Guy's Egg White Scramble
  2.5 servings - 633 kcal 83g protein 28g carbs 23g fat
  
  Breakfast Porridge
  1 servings - 188 kcal 7g protein 34g carbs 4g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
  
  Apples, raw, with skin
  3 medium (3" dia) - 284 kcal 1g protein 75g carbs 1g fat
- Morning snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
- Afternoon snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Slow Cooker Chicken Recipe
  1 servings - 383 kcal 36g protein 43g carbs 9g fat
- Late night snack
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
Tuesday 5200 of 5532 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 309 of 302g

Carbs 802 of 820g

Fat 84 of 116g
- Breakfast
  
  Tough Guy's Egg White Scramble
  2.5 servings - 633 kcal 83g protein 28g carbs 23g fat
  
  Breakfast Porridge
  1 servings - 188 kcal 7g protein 34g carbs 4g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
  
  Apples, raw, with skin
  3 medium (3" dia) - 284 kcal 1g protein 75g carbs 1g fat
- Morning snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
- Afternoon snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Slow Cooker Chicken Recipe
  1 servings - 383 kcal 36g protein 43g carbs 9g fat
- Late night snack
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
Wednesday 5200 of 5532 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 309 of 302g

Carbs 802 of 820g

Fat 84 of 116g
- Breakfast
  
  Tough Guy's Egg White Scramble
  2.5 servings - 633 kcal 83g protein 28g carbs 23g fat
  
  Breakfast Porridge
  1 servings - 188 kcal 7g protein 34g carbs 4g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
  
  Apples, raw, with skin
  3 medium (3" dia) - 284 kcal 1g protein 75g carbs 1g fat
- Morning snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
- Afternoon snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Slow Cooker Chicken Recipe
  1 servings - 383 kcal 36g protein 43g carbs 9g fat
- Late night snack
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
Thursday 5200 of 5532 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 309 of 302g

Carbs 802 of 820g

Fat 84 of 116g
- Breakfast
  
  Tough Guy's Egg White Scramble
  2.5 servings - 633 kcal 83g protein 28g carbs 23g fat
  
  Breakfast Porridge
  1 servings - 188 kcal 7g protein 34g carbs 4g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
  
  Apples, raw, with skin
  3 medium (3" dia) - 284 kcal 1g protein 75g carbs 1g fat
- Morning snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
- Afternoon snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Slow Cooker Chicken Recipe
  1 servings - 383 kcal 36g protein 43g carbs 9g fat
- Late night snack
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
Friday 5200 of 5532 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 309 of 302g

Carbs 802 of 820g

Fat 84 of 116g
- Breakfast
  
  Tough Guy's Egg White Scramble
  2.5 servings - 633 kcal 83g protein 28g carbs 23g fat
  
  Breakfast Porridge
  1 servings - 188 kcal 7g protein 34g carbs 4g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
  
  Apples, raw, with skin
  3 medium (3" dia) - 284 kcal 1g protein 75g carbs 1g fat
- Morning snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
- Afternoon snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Slow Cooker Chicken Recipe
  1 servings - 383 kcal 36g protein 43g carbs 9g fat
- Late night snack
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
Saturday 5200 of 5532 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 309 of 302g

Carbs 802 of 820g

Fat 84 of 116g
- Breakfast
  
  Tough Guy's Egg White Scramble
  2.5 servings - 633 kcal 83g protein 28g carbs 23g fat
  
  Breakfast Porridge
  1 servings - 188 kcal 7g protein 34g carbs 4g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
  
  Apples, raw, with skin
  3 medium (3" dia) - 284 kcal 1g protein 75g carbs 1g fat
- Morning snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
- Afternoon snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Slow Cooker Chicken Recipe
  1 servings - 383 kcal 36g protein 43g carbs 9g fat
- Late night snack
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
Sunday 5200 of 5532 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 309 of 302g

Carbs 802 of 820g

Fat 84 of 116g
- Breakfast
  
  Tough Guy's Egg White Scramble
  2.5 servings - 633 kcal 83g protein 28g carbs 23g fat
  
  Breakfast Porridge
  1 servings - 188 kcal 7g protein 34g carbs 4g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
  
  Apples, raw, with skin
  3 medium (3" dia) - 284 kcal 1g protein 75g carbs 1g fat
- Morning snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Bananas, raw
  3 large (8" to 8-7/8" long) - 375 kcal 4g protein 93g carbs 1g fat
- Afternoon snack
  
  All proteinsshake
  0.5 servings - 433 kcal 45g protein 46g carbs 9g fat
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Slow Cooker Chicken Recipe
  1 servings - 383 kcal 36g protein 43g carbs 9g fat
- Late night snack
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 5200 of 5532 kcal

Tough Guy's Egg White Scramble

Breakfast Porridge

Bananas, raw

Apples, raw, with skin

All proteinsshake

Whole Wheat Pasta With Extra P..

Bananas, raw

All proteinsshake

Whole Wheat Pasta With Extra P..

Slow Cooker Chicken Recipe

Whole Wheat Pasta With Extra P..

Cheese, cottage, nonfat, uncreamed,..

Tuesday 5200 of 5532 kcal

Tough Guy's Egg White Scramble

Breakfast Porridge

Bananas, raw

Apples, raw, with skin

All proteinsshake

Whole Wheat Pasta With Extra P..

Bananas, raw

All proteinsshake

Whole Wheat Pasta With Extra P..

Slow Cooker Chicken Recipe

Whole Wheat Pasta With Extra P..

Cheese, cottage, nonfat, uncreamed,..

Wednesday 5200 of 5532 kcal

Tough Guy's Egg White Scramble

Breakfast Porridge

Bananas, raw

Apples, raw, with skin

All proteinsshake

Whole Wheat Pasta With Extra P..

Bananas, raw

All proteinsshake

Whole Wheat Pasta With Extra P..

Slow Cooker Chicken Recipe

Whole Wheat Pasta With Extra P..

Cheese, cottage, nonfat, uncreamed,..

Thursday 5200 of 5532 kcal

Tough Guy's Egg White Scramble

Breakfast Porridge

Bananas, raw

Apples, raw, with skin

All proteinsshake

Whole Wheat Pasta With Extra P..

Bananas, raw

All proteinsshake

Whole Wheat Pasta With Extra P..

Slow Cooker Chicken Recipe

Whole Wheat Pasta With Extra P..

Cheese, cottage, nonfat, uncreamed,..

Friday 5200 of 5532 kcal

Tough Guy's Egg White Scramble

Breakfast Porridge

Bananas, raw

Apples, raw, with skin

All proteinsshake

Whole Wheat Pasta With Extra P..

Bananas, raw

All proteinsshake

Whole Wheat Pasta With Extra P..

Slow Cooker Chicken Recipe

Whole Wheat Pasta With Extra P..

Cheese, cottage, nonfat, uncreamed,..

Saturday 5200 of 5532 kcal

Tough Guy's Egg White Scramble

Breakfast Porridge

Bananas, raw

Apples, raw, with skin

All proteinsshake

Whole Wheat Pasta With Extra P..

Bananas, raw

All proteinsshake

Whole Wheat Pasta With Extra P..

Slow Cooker Chicken Recipe

Whole Wheat Pasta With Extra P..