Bulk meal plan

Daily
goals 3222
kCal 195g
protein 399g
carbs 94g
fat

days 1 107%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3808 of 3222 kcal
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Protein 258 of 195g

Carbs 397 of 399g

Fat 132 of 94g
- Breakfast
  
  Fried Eggs
  4 46 gr (1 egg) - 345 kcal 25g protein 2g carbs 27g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Morning snack
  
  Cheese, cottage, lowfat, 2% milkfat
  100 gram - 74 kcal 12g protein 4g carbs 2g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Double Chocolate Proteinshake
  0.9 servings - 286 kcal 30g protein 18g carbs 11g fat
  
  Spanish Spaghetti with Olives
  1 servings - 576 kcal 30g protein 98g carbs 10g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  2 cup - 182 kcal 16g protein 24g carbs 10g fat
- Afternoon snack
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Cheese Stuffed And Bacon Wrapp..
  1 servings - 313 kcal 31g protein 5g carbs 18g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Dinner
  
  Spanish Spaghetti with Olives
  1 servings - 576 kcal 30g protein 98g carbs 10g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  2 cup - 182 kcal 16g protein 24g carbs 10g fat
- Late night snack
  
  Double Chocolate Proteinshake
  0.9 servings - 286 kcal 30g protein 18g carbs 11g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 3808 of 3222 kcal

Fried Eggs

Milk, reduced fat, fluid, 2% milkfa..

Cheese, cottage, lowfat, 2% milkfat

Bananas, raw

Milk, reduced fat, fluid, 2% milkfa..

Double Chocolate Proteinshake

Spanish Spaghetti with Olives

Milk, reduced fat, fluid, 2% milkfa..

Whole Wheat Bread

Cheese Stuffed And Bacon Wrapp..

Milk, reduced fat, fluid, 2% milkfa..

Spanish Spaghetti with Olives

Milk, reduced fat, fluid, 2% milkfa..

Double Chocolate Proteinshake

Milk, reduced fat, fluid, 2% milkfa..