Bulk meal plan

Daily
goals 3066
kCal 162g
protein 447g
carbs 70g
fat

days 1 93%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2972 of 3066 kcal
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Protein 184 of 162g

Carbs 406 of 447g

Fat 68 of 70g
- Pre Workout
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Breakfast
  
  Old fashioned rolled oats
  4 1/2 cup - 592 kcal 20g protein 108g carbs 10g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Blueberries, raw
  0.5 cup - 41 kcal 1g protein 11g carbs 0g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Morning Snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Peanut butter, smooth style, withou..
  0.6 tbsp - 120 kcal 5g protein 4g carbs 10g fat
  
  Bread, whole-wheat, commercially pr..
  2 slice - 134 kcal 7g protein 23g carbs 2g fat
- Lunch
  
  Brown Rice Cooked
  1.5 cup - 346 kcal 6g protein 78g carbs 2g fat
  
  chicken breast
  1.2 serving - 230 kcal 36g protein 0g carbs 10g fat
  
  Spinach, raw
  2 cup - 12 kcal 2g protein 2g carbs 0g fat
- Afternoon Snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Brown Rice Cooked
  1.5 cup - 346 kcal 6g protein 78g carbs 2g fat
  
  chicken breast
  1.2 serving - 230 kcal 36g protein 0g carbs 10g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
- Evening

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 2972 of 3066 kcal

Bananas, raw

Gold Standard Chocolate Whey

Old fashioned rolled oats

Milk, reduced fat, fluid, 2% milkfa..

Blueberries, raw

Gold Standard Chocolate Whey

Bananas, raw

Nuts, almonds, dry roasted, without..

Peanut butter, smooth style, withou..

Bread, whole-wheat, commercially pr..

Brown Rice Cooked

chicken breast

Spinach, raw

Apples, raw, with skin

Brown Rice Cooked

chicken breast

Spinach, raw