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Bulk meal plan
Daily
goals
455
kCal
40g
protein
40g
carbs
15g
fat
days
1
198%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
900 of 455 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 74 of 40g
Carbs 97 of 40g
Fat 24 of 15g
Breakfast
Smoked chicken couscous salad
1 servings - 572 kcal
33g protein
82g carbs
13g fat
Sesame-Orange Chicken
1 servings - 175 kcal
25g protein
3g carbs
7g fat
Quick and Easy Quiche
1 servings - 153 kcal
16g protein
12g carbs
4g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
