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Bulk meal plan
Daily
goals
4412
kCal
125g
protein
825g
carbs
68g
fat
days
1
73%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3331 of 4412 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 161 of 125g
Carbs 548 of 825g
Fat 55 of 68g
Breakfast
BSN Syntha-6..
1.9 serving - 371 kcal
42g protein
29g carbs
11g fat
Lunch
chicken breast
1 serving - 192 kcal
30g protein
0g carbs
8g fat
Nuts, cashew nuts, dry roasted, wit..
1 oz - 169 kcal
4g protein
9g carbs
13g fat
Rice, brown, long-grain, raw
2 cup - 1310 kcal
29g protein
286g carbs
11g fat
cornflakes
2.5 1 cup - 238 kcal
5g protein
55g carbs
0g fat
Bagel
1 2 slices - 238 kcal
10g protein
49g carbs
2g fat
Whole Wheat Pasta
1.7 unit - 527 kcal
19g protein
105g carbs
4g fat
Afternoon snack
BSN Syntha-6..
1 serving - 196 kcal
22g protein
15g carbs
6g fat
Dinner
Late night snack
