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Bulk meal plan

Daily
goals 3454
kCal 432g
protein 346g
carbs 38g
fat

days 1 255%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 13800 of 3454 kcal
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See detailed daily nutrient info ▶

Protein 2929 of 432g

Carbs 377 of 346g

Fat 64 of 38g
- Breakfast
  
  Chicken breast, oven-roasted, fat-f..
  401 serving 2 slices - 12126 kcal 2827g protein 365g carbs 64g fat
  
  Chicken breast, oven-roasted, fat-f..
  600 gram - 432 kcal 102g protein 12g carbs 0g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack

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