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Bulk meal plan
Daily
goals
3532
kCal
216g
protein
433g
carbs
104g
fat
days
1
72%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2563 of 3532 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 147 of 216g
Carbs 343 of 433g
Fat 67 of 104g
Breakfast
Mushroom Frittata
2.3 servings - 366 kcal
30g protein
7g carbs
25g fat
Spanish Spaghetti with Olives
1 servings - 576 kcal
30g protein
98g carbs
10g fat
5 Spot Banana Pancakes
1.8 servings - 682 kcal
20g protein
117g carbs
16g fat
Smoked chicken cottage cheese ..
1 servings - 578 kcal
41g protein
78g carbs
11g fat
Protein shake
1 servings - 324 kcal
26g protein
43g carbs
5g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
