Bulk meal plan

Daily
goals 2405
kCal 200g
protein 300g
carbs 45g
fat

days 5 81%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1413 of 2405 kcal
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Protein 91 of 200g

Carbs 188 of 300g

Fat 33 of 45g
- Breakfast
- Lunch
  
  Tough Guy's Burgur
  1 servings - 572 kcal 42g protein 77g carbs 12g fat
  
  Rice, white, medium-grain, raw, une..
  90 gram - 306 kcal 6g protein 71g carbs 1g fat
- Afternoon snack
- Dinner
  
  CrocPot Shepherd’s Pie
  1 servings - 515 kcal 43g protein 40g carbs 20g fat
Tuesday 1892 of 2405 kcal
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Protein 164 of 200g

Carbs 228 of 300g

Fat 36 of 45g
- Breakfast
  
  Oats with whey oats whey bulk
  1 servings - 956 kcal 81g protein 121g carbs 15g fat
- Lunch
  
  Tough Guy's Burgur
  1 servings - 572 kcal 42g protein 77g carbs 12g fat
  
  Buffalo Chicken Burgers
  1 servings - 364 kcal 41g protein 30g carbs 9g fat
- Afternoon snack
- Dinner
Wednesday 1421 of 2005 kcal
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Protein 146 of 200g

Carbs 153 of 200g

Fat 25 of 45g
- Breakfast
  
  Buffalo Chicken Burgers
  1 servings - 364 kcal 41g protein 30g carbs 9g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Lunch
- Afternoon snack
- Dinner
  
  Oats with whey oats whey bulk
  1 servings - 956 kcal 81g protein 121g carbs 15g fat
Thursday 2398 of 2405 kcal
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Protein 199 of 200g

Carbs 297 of 300g

Fat 46 of 45g
- Breakfast
  
  Oats with whey oats whey bulk
  1 servings - 956 kcal 81g protein 121g carbs 15g fat
- Lunch
  
  Stuffed Peppers with Tomato Ba..
  1 servings - 425 kcal 44g protein 35g carbs 13g fat
- Afternoon snack
- Dinner
  
  Tough Guy's Burgur
  1.5 servings - 858 kcal 63g protein 116g carbs 18g fat
  
  Rice, white, medium-grain, raw, une..
  30 gram - 102 kcal 2g protein 24g carbs 0g fat
  
  Gold Standard Chocolate Whey
  0.4 scoop - 44 kcal 9g protein 1g carbs 0g fat
Friday 2419 of 2405 kcal
Show macro details

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Protein 200 of 200g

Carbs 299 of 300g

Fat 47 of 45g
- Breakfast
  
  Oats with whey oats whey bulk
  1 servings - 956 kcal 81g protein 121g carbs 15g fat
- Lunch
  
  CrocPot Shepherd’s Pie
  1 servings - 515 kcal 43g protein 40g carbs 20g fat
- Afternoon snack
- Dinner
  
  Uber Stuffed Cordon Bleu Chick..
  1 servings - 449 kcal 53g protein 38g carbs 10g fat
  
  Rice, white, medium-grain, raw, une..
  125.5 gram - 427 kcal 9g protein 99g carbs 1g fat
  
  Gold Standard Chocolate Whey
  0.6 scoop - 66 kcal 14g protein 1g carbs 1g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 1413 of 2405 kcal

Tough Guy's Burgur

Rice, white, medium-grain, raw, une..

CrocPot Shepherd’s Pie

Tuesday 1892 of 2405 kcal

Oats with whey oats whey bulk

Tough Guy's Burgur

Buffalo Chicken Burgers

Wednesday 1421 of 2005 kcal

Buffalo Chicken Burgers

Gold Standard Chocolate Whey

Oats with whey oats whey bulk

Thursday 2398 of 2405 kcal

Oats with whey oats whey bulk

Stuffed Peppers with Tomato Ba..

Tough Guy's Burgur

Rice, white, medium-grain, raw, une..

Gold Standard Chocolate Whey

Friday 2419 of 2405 kcal

Oats with whey oats whey bulk

CrocPot Shepherd’s Pie

Uber Stuffed Cordon Bleu Chick..

Rice, white, medium-grain, raw, une..

Gold Standard Chocolate Whey