Bulk meal plan

Daily
goals 2760
kCal 175g
protein 380g
carbs 60g
fat

days 1 98%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2853 of 2760 kcal
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Protein 197 of 175g

Carbs 379 of 380g

Fat 61 of 60g
- Breakfast
  
  Egg, whole, raw, fresh
  3 large - 194 kcal 19g protein 1g carbs 14g fat
  
  Toasted whole grain bread
  2 slice - 129 kcal 5g protein 24g carbs 2g fat
  
  Butter, salted
  2 pat (1" sq, 1/3" high) - 73 kcal 0g protein 0g carbs 8g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  250 gram - 93 kcal 8g protein 13g carbs 5g fat
- Morning snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  200 gram - 144 kcal 34g protein 4g carbs 0g fat
  
  Rice, brown, long-grain, raw
  100 gram - 354 kcal 8g protein 77g carbs 3g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
  
  Cucina & Amore Italian Pasta Sauce ..
  1 serving - 68 kcal 2g protein 10g carbs 3g fat
- Afternoon snack
  
  Oatmeal
  150 gram - 98 kcal 5g protein 18g carbs 2g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  200 gram - 74 kcal 6g protein 10g carbs 4g fat
  
  Crazy Richard's 100% Natural Chunky..
  1 serving - 207 kcal 9g protein 7g carbs 16g fat
  
  Toasted whole grain bread
  2 slice - 129 kcal 5g protein 24g carbs 2g fat
  
  Jams and preserves
  1 packet (0.5 oz) - 38 kcal 0g protein 10g carbs 0g fat
- Dinner
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Chicken breast, oven-roasted, fat-f..
  200 gram - 144 kcal 34g protein 4g carbs 0g fat
  
  sweet potatoe
  600 gram - 528 kcal 12g protein 120g carbs 0g fat
- Late night snack
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 2853 of 2760 kcal

Egg, whole, raw, fresh

Toasted whole grain bread

Butter, salted

Milk, reduced fat, fluid, 2% milkfa..

Bananas, raw

Chicken breast, oven-roasted, fat-f..

Rice, brown, long-grain, raw

Spinach, raw

Cucina & Amore Italian Pasta Sauce ..

Oatmeal

Milk, reduced fat, fluid, 2% milkfa..

Crazy Richard's 100% Natural Chunky..

Toasted whole grain bread

Jams and preserves

Gold Standard 100% Whey Protein Pow..

Chicken breast, oven-roasted, fat-f..

sweet potatoe

Gold Standard 100% Whey Protein Pow..

Apples, raw, with skin