Bulk meal plan

Daily
goals 3257
kCal 185g
protein 429g
carbs 89g
fat

days 3 85%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2864 of 3257 kcal
Show macro details

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Protein 192 of 185g

Carbs 317 of 429g

Fat 92 of 89g
- Produce
  
  Water..
  8 serving - 0 kcal 0g protein 0g carbs 0g fat
  
  Overnight Oats
  1 servings - 345 kcal 24g protein 43g carbs 9g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Guayaki Yerba Mate Organic Tea Bags..
  1 serving - 4 kcal 0g protein 1g carbs 0g fat
- Meat
  
  Spaghetti with Bison Meat Sauc..
  1 servings - 503 kcal 51g protein 32g carbs 19g fat
- Vegetables
  
  Roast Beef Sandwich with Horse..
  1.5 servings - 605 kcal 30g protein 62g carbs 27g fat
- Carbs
  
  Spinach Salad with Chicken and..
  1 servings - 573 kcal 44g protein 76g carbs 12g fat
- Condiments
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 34g protein 53g carbs 7g fat
- Nuts and Seeds
  
  Almond Milk, Original, Unsweetened
  1 1 cup - 22 kcal 1g protein 1g carbs 2g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Cherries, sour, red, frozen, unswee..
  0.5 cup, unthawed - 34 kcal 1g protein 9g carbs 0g fat
  
  MaraNatha Raw Almond Butter Crunchy
  1 serving - 194 kcal 7g protein 6g carbs 16g fat
Tuesday 2864 of 3257 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 192 of 185g

Carbs 317 of 429g

Fat 92 of 89g
- Produce
  
  Water..
  8 serving - 0 kcal 0g protein 0g carbs 0g fat
  
  Overnight Oats
  1 servings - 345 kcal 24g protein 43g carbs 9g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Guayaki Yerba Mate Organic Tea Bags..
  1 serving - 4 kcal 0g protein 1g carbs 0g fat
- Meat
  
  Spaghetti with Bison Meat Sauc..
  1 servings - 503 kcal 51g protein 32g carbs 19g fat
- Vegetables
  
  Roast Beef Sandwich with Horse..
  1.5 servings - 605 kcal 30g protein 62g carbs 27g fat
- Carbs
  
  Spinach Salad with Chicken and..
  1 servings - 573 kcal 44g protein 76g carbs 12g fat
- Condiments
  
  Hot Shrimp & Asparagus Stir Fr..
  1 servings - 382 kcal 34g protein 53g carbs 7g fat
- Nuts and Seeds
  
  Almond Milk, Original, Unsweetened
  1 1 cup - 22 kcal 1g protein 1g carbs 2g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Cherries, sour, red, frozen, unswee..
  0.5 cup, unthawed - 34 kcal 1g protein 9g carbs 0g fat
  
  MaraNatha Raw Almond Butter Crunchy
  1 serving - 194 kcal 7g protein 6g carbs 16g fat
Wednesday 2826 of 3257 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 140 of 185g

Carbs 373 of 429g

Fat 86 of 89g
- Produce
  
  Clementines, raw
  2 fruit - 71 kcal 1g protein 18g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Pineapple, raw, traditional varieti..
  1 cup, chunks - 73 kcal 1g protein 20g carbs 0g fat
  
  Pears, raw
  1 medium - 107 kcal 1g protein 27g carbs 0g fat
- Meat
  
  Spanish Spaghetti with Olives
  1 servings - 576 kcal 30g protein 98g carbs 10g fat
  
  Fish, salmon, Atlantic, wild, raw
  1 fillet - 257 kcal 39g protein 0g carbs 13g fat
  
  Nature's Promise Organic Chicken Fr..
  1 serving - 232 kcal 21g protein 0g carbs 17g fat
- Vegetables
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Asparagus, raw
  1 cup - 27 kcal 3g protein 5g carbs 0g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
- Carbs
  
  cooked brown rice
  1 cup - 96 kcal 3g protein 23g carbs 1g fat
  
  Potatoes, white, flesh and skin, ra..
  1 medium (2+-1/4" to 3-1/4" dia.) - 136 kcal 4g protein 33g carbs 0g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Greek, Yogurt, Plain, O
  1 container - 183 kcal 7g protein 20g carbs 10g fat
  
  Ezekiel Bread
  1 slice - 79 kcal 4g protein 15g carbs 1g fat
- Condiments
  
  Honey
  2 tbsp - 138 kcal 0g protein 35g carbs 0g fat
  
  Seeds, chia seeds, dried
  15 gram - 75 kcal 3g protein 6g carbs 5g fat
  
  Cocoa, dry powder, unsweetened
  1 tbsp - 21 kcal 1g protein 3g carbs 1g fat
  
  Almond Milk, Original, Unsweetened
  0.5 1 cup - 11 kcal 0g protein 0g carbs 1g fat
- Nuts and Seeds
  
  Nuts, almonds, dry roasted, without..
  15 gram - 95 kcal 3g protein 3g carbs 8g fat
  
  MaraNatha Raw Almond Butter Crunchy
  1 serving - 194 kcal 7g protein 6g carbs 16g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 2864 of 3257 kcal

Water..

Overnight Oats

Honey

Guayaki Yerba Mate Organic Tea Bags..

Spaghetti with Bison Meat Sauc..

Roast Beef Sandwich with Horse..

Spinach Salad with Chicken and..

Hot Shrimp & Asparagus Stir Fr..

Almond Milk, Original, Unsweetened

Honey

Cherries, sour, red, frozen, unswee..

MaraNatha Raw Almond Butter Crunchy

Tuesday 2864 of 3257 kcal

Water..

Overnight Oats

Honey

Guayaki Yerba Mate Organic Tea Bags..

Spaghetti with Bison Meat Sauc..

Roast Beef Sandwich with Horse..

Spinach Salad with Chicken and..

Hot Shrimp & Asparagus Stir Fr..

Almond Milk, Original, Unsweetened

Honey

Cherries, sour, red, frozen, unswee..

MaraNatha Raw Almond Butter Crunchy

Wednesday 2826 of 3257 kcal

Clementines, raw

Bananas, raw

Pineapple, raw, traditional varieti..

Pears, raw

Spanish Spaghetti with Olives

Fish, salmon, Atlantic, wild, raw

Nature's Promise Organic Chicken Fr..

Broccoli, raw

Asparagus, raw

Spinach, raw

cooked brown rice

Potatoes, white, flesh and skin, ra..

Cereals, QUAKER, Instant Oatmeal Or..

Greek, Yogurt, Plain, O

Ezekiel Bread

Honey

Seeds, chia seeds, dried

Cocoa, dry powder, unsweetened

Almond Milk, Original, Unsweetened

Nuts, almonds, dry roasted, without..

MaraNatha Raw Almond Butter Crunchy