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Bulk meal plan
Daily
goals
3223
kCal
265g
protein
282g
carbs
115g
fat
days
1
78%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2494 of 3223 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 263 of 265g
Carbs 248 of 282g
Fat 50 of 115g
Breakfast
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Morning snack
Orange Julius Protein Shake
1 servings - 429 kcal
51g protein
54g carbs
3g fat
Lunch
Korean BBQ Beef
1 servings - 586 kcal
51g protein
47g carbs
19g fat
Afternoon snack
Get Ripped By Protein Shake
1 servings - 459 kcal
52g protein
51g carbs
5g fat
Dinner
Cajun Pork Chops
1 servings - 243 kcal
30g protein
6g carbs
11g fat
Broccoli, raw
1 cup chopped - 29 kcal
3g protein
6g carbs
0g fat
Late night snack
French Muscle Toast
1.1 servings - 460 kcal
48g protein
46g carbs
9g fat
