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Bulk meal plan
Daily
goals
3484
kCal
174g
protein
436g
carbs
116g
fat
days
1
82%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2921 of 3484 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 175 of 174g
Carbs 337 of 436g
Fat 97 of 116g
Breakfast
Mango Banana Strawberry Milksh..
1 servings - 288 kcal
17g protein
54g carbs
2g fat
Egg Burritos
1 servings - 243 kcal
20g protein
16g carbs
10g fat
Morning snack
Best Citrus Fruit Salad
1.1 servings - 497 kcal
7g protein
129g carbs
2g fat
Lunch
Scrambled Eggs & Avocado & Pit..
0.6 servings - 607 kcal
31g protein
28g carbs
42g fat
Afternoon snack
Crispy Sweet Potato Nuggets
1 servings - 497 kcal
15g protein
63g carbs
21g fat
Dinner
Korean BBQ Beef
1 servings - 586 kcal
51g protein
47g carbs
19g fat
Late night snack
Tuna
2 Pack - 130 kcal
34g protein
0g carbs
1g fat
