×
Please update your browser version
To provide you with the best meal planner we can, you will have to update your browser for full meal plan support!
So please:
1. Update your browser version.
2. Refresh this webpage.
»
×
Meal plans
Food & recipes
x
Sign in
or register
or go Premium
Home
›
Meal Plan Search
› Bulk
Print
Download PDF
Bulk meal plan
Daily
goals
2810
kCal
165g
protein
380g
carbs
70g
fat
days
1
103%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3019 of 2810 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 172 of 165g
Carbs 360 of 380g
Fat 99 of 70g
Breakfast
Bananas, raw
300 gram - 276 kcal
3g protein
69g carbs
0g fat
Cereals, oats, instant, fortified, ..
100 gram - 374 kcal
12g protein
70g carbs
7g fat
Rice, white, medium-grain, raw, une..
220 gram - 748 kcal
15g protein
174g carbs
2g fat
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
Milk, whole, 3.25% milkfat, without..
700 gram - 385 kcal
21g protein
35g carbs
21g fat
Peanut butter, smooth style, withou..
50 gram - 313 kcal
13g protein
10g carbs
25g fat
Lunch
Skinless Boneless Chicken Breast
200 gram - 186 kcal
42g protein
0g carbs
4g fat
Olive oil
20 gram - 180 kcal
0g protein
0g carbs
20g fat
Dinner
Skinless Boneless Chicken Breast
200 gram - 186 kcal
42g protein
0g carbs
4g fat
Olive oil
15 gram - 135 kcal
0g protein
0g carbs
15g fat
