Bulk meal plan

Daily
goals 2984
kCal 185g
protein 363g
carbs 88g
fat

days 1 94%

Adjust meals, number of days to fit your own goals.

Monday 2985 of 2984 kcal
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Protein 168 of 185g

Carbs 360 of 363g

Fat 97 of 88g
- Breakfast
  
  Rice, white, medium-grain, raw, une..
  220 gram - 748 kcal 15g protein 174g carbs 2g fat
  
  Bananas, raw
  300 gram - 276 kcal 3g protein 69g carbs 0g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Cereals, oats, instant, fortified, ..
  100 gram - 374 kcal 12g protein 70g carbs 7g fat
  
  Peanut butter, smooth style, withou..
  50 gram - 313 kcal 13g protein 10g carbs 25g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  700 gram - 259 kcal 21g protein 35g carbs 14g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  180 gram - 167 kcal 38g protein 0g carbs 4g fat
  
  Olive oil
  20 gram - 180 kcal 0g protein 0g carbs 20g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  200 gram - 186 kcal 42g protein 0g carbs 4g fat
  
  Olive oil
  20 gram - 180 kcal 0g protein 0g carbs 20g fat