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Bulk meal plan
Daily
goals
3893
kCal
204g
protein
569g
carbs
89g
fat
days
1
75%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2962 of 3893 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 203 of 204g
Carbs 398 of 569g
Fat 62 of 89g
Breakfast
French Muscle Toast
1 servings - 418 kcal
44g protein
42g carbs
8g fat
Morning snack
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Lunch
Beef Lo Mein
1 servings - 746 kcal
54g protein
68g carbs
30g fat
Afternoon snack
Chunky Chicken Quesadillas
1 servings - 214 kcal
20g protein
24g carbs
4g fat
Dinner
Spanish Spaghetti with Olives
1 servings - 576 kcal
30g protein
98g carbs
10g fat
Late night snack
Grilled Cheese and Apple Sandw..
1 servings - 340 kcal
22g protein
50g carbs
5g fat
Hit the Spot
1 servings - 327 kcal
5g protein
78g carbs
2g fat
