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Bulk meal plan
Daily
goals
2538
kCal
179g
protein
280g
carbs
78g
fat
days
1
89%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2296 of 2538 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 187 of 179g
Carbs 216 of 280g
Fat 76 of 78g
Morning snack
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Bananas, raw
1 large (8" to 8-7/8" long) - 125 kcal
1g protein
31g carbs
0g fat
Milk, reduced fat, fluid, 2% milkfa..
1 cup - 91 kcal
8g protein
12g carbs
5g fat
Lunch
Sliced Lemon-Pistachio Chicken..
1 servings - 230 kcal
27g protein
16g carbs
7g fat
Afternoon snack
Post-Workout Peanut Butter Bla..
1 servings - 926 kcal
72g protein
72g carbs
42g fat
Dinner
Korean BBQ Beef
1 servings - 586 kcal
51g protein
47g carbs
19g fat
Late night snack
