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Bulk meal plan

Daily
goals 3112
kCal 183g
protein 469g
carbs 56g
fat

days 7 94%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Saturday 2697 of 3112 kcal
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Protein 193 of 183g

Carbs 317 of 469g

Fat 73 of 56g
- Breakfast
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  egg beaters white
  8 tbsp - 177 kcal 40g protein 8g carbs 0g fat
  
  Pork, cured, bacon, pre-sliced, coo..
  2 slice - 100 kcal 8g protein 0g carbs 8g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning Snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  1 serving - 117 kcal 18g protein 13g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 30g carbs 24g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Chef's Choice New York Strip Bone-I..
  1 unit - 243 kcal 23g protein 0g carbs 18g fat
  
  Shrimp and Broccoli Stir-Fry
  1 servings - 212 kcal 27g protein 14g carbs 6g fat
  
  Roasted Red Potatoes
  1 servings - 181 kcal 7g protein 27g carbs 5g fat
- Late night snack
Sunday 3139 of 3112 kcal
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Protein 178 of 183g

Carbs 465 of 469g

Fat 63 of 56g
- Breakfast
  
  Chef's Choice New York Strip Bone-I..
  1 unit - 243 kcal 23g protein 0g carbs 18g fat
  
  egg beaters white
  1 tbsp - 22 kcal 5g protein 1g carbs 0g fat
  
  Orange juice, chilled, includes fro..
  1.1 cup - 121 kcal 2g protein 31g carbs 0g fat
  
  Roasted Red Potatoes
  1 servings - 181 kcal 7g protein 27g carbs 5g fat
- Morning Snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  1 serving - 117 kcal 18g protein 13g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 30g carbs 24g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  1 serving - 117 kcal 18g protein 13g carbs 0g fat
- Dinner
  
  Shrimp and Broccoli Stir-Fry
  1 servings - 212 kcal 27g protein 14g carbs 6g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Late night snack
Monday 3266 of 3112 kcal
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Protein 185 of 183g

Carbs 474 of 469g

Fat 70 of 56g
- Breakfast
  
  Breakfast smoothie
  1 servings - 992 kcal 67g protein 97g carbs 39g fat
  
  Cereals ready-to-eat, KELLOGG, KELL..
  2.1 cup (1 NLEA serving) - 495 kcal 11g protein 100g carbs 6g fat
- Morning Snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Shrimp and Broccoli Stir-Fry
  1 servings - 212 kcal 27g protein 14g carbs 6g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Dannon Light & Fit Greek Nonfat Yog..
  1 serving - 117 kcal 18g protein 13g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Spinach & Cheese Stuffed Chick..
  1 servings - 293 kcal 40g protein 11g carbs 11g fat
- Late night snack
Tuesday 3253 of 3112 kcal
Show macro details

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Protein 185 of 183g

Carbs 446 of 469g

Fat 81 of 56g
- Breakfast
  
  Breakfast smoothie
  1 servings - 992 kcal 67g protein 97g carbs 39g fat
  
  Cereals ready-to-eat, KELLOGG, KELL..
  2.1 cup (1 NLEA serving) - 495 kcal 11g protein 100g carbs 6g fat
- Morning Snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  1 serving - 117 kcal 18g protein 13g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 30g carbs 24g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Shrimp and Broccoli Stir-Fry
  1 servings - 212 kcal 27g protein 14g carbs 6g fat
- Late night snack
Wednesday 2999 of 3112 kcal
Show macro details

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Protein 191 of 183g

Carbs 372 of 469g

Fat 83 of 56g
- Breakfast
  
  Breakfast smoothie
  1 servings - 992 kcal 67g protein 97g carbs 39g fat
  
  Cereals ready-to-eat, KELLOGG, KELL..
  2.1 cup (1 NLEA serving) - 495 kcal 11g protein 100g carbs 6g fat
- Morning Snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  1 serving - 117 kcal 18g protein 13g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 30g carbs 24g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Spinach & Cheese Stuffed Chick..
  1 servings - 293 kcal 40g protein 11g carbs 11g fat
- Late night snack
Thursday 3206 of 3112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 182 of 183g

Carbs 471 of 469g

Fat 66 of 56g
- Breakfast
  
  Breakfast smoothie
  1 servings - 992 kcal 67g protein 97g carbs 39g fat
- Morning Snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  1 serving - 117 kcal 18g protein 13g carbs 0g fat
- Lunch
  
  Spinach & Cheese Stuffed Chick..
  1 servings - 293 kcal 40g protein 11g carbs 11g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Shrimp and Broccoli Stir-Fry
  1 servings - 212 kcal 27g protein 14g carbs 6g fat
- Late night snack
Friday 2446 of 3112 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 187 of 183g

Carbs 321 of 469g

Fat 46 of 56g
- Breakfast
  
  Chicken Caesar Pita
  2 servings - 354 kcal 24g protein 56g carbs 4g fat
  
  Brown Rice Cooked
  1 cup - 230 kcal 4g protein 52g carbs 1g fat
  
  egg beaters white
  1 tbsp - 22 kcal 5g protein 1g carbs 0g fat
- Morning Snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Dannon Light & Fit Greek Nonfat Yog..
  1 serving - 117 kcal 18g protein 13g carbs 0g fat
- Lunch
  
  Spinach & Cheese Stuffed Chick..
  1 servings - 293 kcal 40g protein 11g carbs 11g fat
  
  Brown Rice Cooked
  1 cup - 230 kcal 4g protein 52g carbs 1g fat
- Afternoon snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Dinner
  
  Chipotle Burrito B..
  1.3 serving - 970 kcal 92g protein 86g carbs 29g fat
- Late night snack

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Saturday 2697 of 3112 kcal

Egg, whole, cooked, scrambled

egg beaters white

Pork, cured, bacon, pre-sliced, coo..

Bananas, raw

Apples, raw, with skin

Dannon Light & Fit Greek Nonfat Yog..

Broccoli And Beef Stir Fry

Rice, brown, long-grain, raw

Apples, raw, with skin

Chef's Choice New York Strip Bone-I..

Shrimp and Broccoli Stir-Fry

Roasted Red Potatoes

Sunday 3139 of 3112 kcal

Chef's Choice New York Strip Bone-I..

egg beaters white

Orange juice, chilled, includes fro..

Roasted Red Potatoes

Apples, raw, with skin

Dannon Light & Fit Greek Nonfat Yog..

Broccoli And Beef Stir Fry

Rice, brown, long-grain, raw

Apples, raw, with skin

Dannon Light & Fit Greek Nonfat Yog..

Shrimp and Broccoli Stir-Fry

Rice, brown, long-grain, raw

Monday 3266 of 3112 kcal

Breakfast smoothie

Cereals ready-to-eat, KELLOGG, KELL..

Apples, raw, with skin

Shrimp and Broccoli Stir-Fry

Rice, brown, long-grain, raw

Dannon Light & Fit Greek Nonfat Yog..

Rice, brown, long-grain, raw

Spinach & Cheese Stuffed Chick..

Tuesday 3253 of 3112 kcal

Breakfast smoothie

Cereals ready-to-eat, KELLOGG, KELL..

Apples, raw, with skin

Dannon Light & Fit Greek Nonfat Yog..

Broccoli And Beef Stir Fry

Rice, brown, long-grain, raw

Apples, raw, with skin

Rice, brown, long-grain, raw

Shrimp and Broccoli Stir-Fry

Wednesday 2999 of 3112 kcal

Breakfast smoothie

Cereals ready-to-eat, KELLOGG, KELL..

Apples, raw, with skin

Dannon Light & Fit Greek Nonfat Yog..

Broccoli And Beef Stir Fry

Rice, brown, long-grain, raw

Apples, raw, with skin

Spinach & Cheese Stuffed Chick..

Thursday 3206 of 3112 kcal

Breakfast smoothie

Apples, raw, with skin

Dannon Light & Fit Greek Nonfat Yog..

Spinach & Cheese Stuffed Chick..

Rice, brown, long-grain, raw

Apples, raw, with skin

Rice, brown, long-grain, raw

Shrimp and Broccoli Stir-Fry

Friday 2446 of 3112 kcal

Chicken Caesar Pita

Brown Rice Cooked

egg beaters white

Apples, raw, with skin

Dannon Light & Fit Greek Nonfat Yog..

Spinach & Cheese Stuffed Chick..

Brown Rice Cooked

Apples, raw, with skin

Chipotle Burrito B..