Bulk meal plan

Daily
goals 2764
kCal 174g
protein 283g
carbs 104g
fat

days 1 83%

Adjust meals, number of days to fit your own goals.

Monday 2428 of 2764 kcal
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Protein 174 of 174g

Carbs 217 of 283g

Fat 96 of 104g
- Breakfast
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Greek Yogurt, Plain, Oikos
  2 container - 339 kcal 14g protein 41g carbs 16g fat
  
  Milk cream (whole 3.25%)
  3 Scoop - 279 kcal 3g protein 15g carbs 24g fat
  
  Blue Diamond Almond Breeze Unsweete..
  3 serving - 65 kcal 3g protein 3g carbs 11g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1.4 scoop - 154 kcal 33g protein 3g carbs 1g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  2 serving 2 slices - 60 kcal 14g protein 2g carbs 0g fat
  
  Vegetables, mixed, canned, drained ..
  2 cup - 143 kcal 8g protein 30g carbs 1g fat
  
  Seacrets Gluten Free Honey Mustard
  2 serving - 90 kcal 0g protein 14g carbs 4g fat
  
  Kraft Singles American Cheese Slice..
  2 serving - 92 kcal 8g protein 4g carbs 5g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Peanut butter
  2.1 serving - 235 kcal 13g protein 4g carbs 19g fat
- Dinner
  
  Portuguese Frittata
  2 servings - 306 kcal 46g protein 16g carbs 6g fat
- Late night snack
  
  Cottage, cheese, fat
  2 100 g - 158 kcal 24g protein 2g carbs 6g fat