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Bulk meal plan
Daily
goals
2527
kCal
137g
protein
362g
carbs
59g
fat
days
1
84%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2162 of 2527 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 138 of 137g
Carbs 272 of 362g
Fat 58 of 59g
Breakfast
Apple Cinnamon Oatmeal
1 servings - 301 kcal
28g protein
38g carbs
3g fat
Egg Burritos
1 servings - 243 kcal
20g protein
16g carbs
10g fat
Morning snack
Strawberries Wild Smoothie
1 servings - 300 kcal
4g protein
74g carbs
1g fat
Lunch
Tortellini Tomato Spinach Soup
1 servings - 161 kcal
9g protein
20g carbs
6g fat
Afternoon snack
Quick Quencher Pineapple Juice
1 servings - 273 kcal
8g protein
61g carbs
2g fat
Dinner
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Easy Orange Chops
1 servings - 299 kcal
36g protein
9g carbs
14g fat
Steamed Asian greens with hone..
1 servings - 84 kcal
6g protein
16g carbs
1g fat
Late night snack
