Bulk meal plan

Daily
goals 3719
kCal 161g
protein 573g
carbs 87g
fat

days 2 77%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2956 of 3719 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 134 of 161g

Carbs 479 of 573g

Fat 56 of 87g
- Breakfast
  
  Bananas, raw
  3 medium (7" to 7-7/8" long) - 326 kcal 4g protein 81g carbs 1g fat
  
  Dates, medjool
  6 date, pitted - 432 kcal 3g protein 108g carbs 0g fat
  
  Mangos, raw
  2 fruit without refuse - 376 kcal 6g protein 101g carbs 3g fat
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Greek Yogurt, Plain, Oikos
  1 container - 170 kcal 7g protein 20g carbs 8g fat
- Lunch
  
  Salmon, sockeye, canned, total can ..
  0.5 can total can contents - 298 kcal 43g protein 0g carbs 15g fat
  
  Bread, whole-wheat, commercially pr..
  4 slice - 268 kcal 15g protein 46g carbs 4g fat
- Afternoon Snack
  
  String Cheese
  2 serving - 162 kcal 14g protein 0g carbs 12g fat
- Dinner
  
  Dal Makhani
  1 servings - 299 kcal 14g protein 38g carbs 10g fat
  
  Potatoes, russet, flesh and skin, r..
  1 Potato medium (2-1/4" to 3-1/4" dia) - 170 kcal 5g protein 38g carbs 0g fat
- Late night snack
Tuesday 2998 of 3719 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 110 of 161g

Carbs 536 of 573g

Fat 46 of 87g
- Breakfast
  
  Bananas, raw
  3 medium (7" to 7-7/8" long) - 326 kcal 4g protein 81g carbs 1g fat
  
  Dates, medjool
  6 date, pitted - 432 kcal 3g protein 108g carbs 0g fat
  
  Mangos, raw
  2 fruit without refuse - 376 kcal 6g protein 101g carbs 3g fat
  
  Vegan rice protein shake
  1 servings - 215 kcal 23g protein 22g carbs 3g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Greek Yogurt, Plain, Oikos
  1 container - 170 kcal 7g protein 20g carbs 8g fat
- Lunch
  
  Dal Makhani
  1 servings - 299 kcal 14g protein 38g carbs 10g fat
- Afternoon Snack
  
  String Cheese
  2 serving - 162 kcal 14g protein 0g carbs 12g fat
- Dinner
  
  Chicken & Mushroom Alfredo
  1 servings - 516 kcal 31g protein 74g carbs 9g fat
  
  Potatoes, russet, flesh and skin, r..
  1 potato large (3" to 4-1/4" dia) - 295 kcal 8g protein 67g carbs 0g fat
- Late night snack

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 2956 of 3719 kcal

Bananas, raw

Dates, medjool

Mangos, raw

Vegan rice protein shake

Apples, raw, with skin

Greek Yogurt, Plain, Oikos

Salmon, sockeye, canned, total can ..

Bread, whole-wheat, commercially pr..

String Cheese

Dal Makhani

Potatoes, russet, flesh and skin, r..

Tuesday 2998 of 3719 kcal

Bananas, raw

Dates, medjool

Mangos, raw

Vegan rice protein shake

Apples, raw, with skin

Greek Yogurt, Plain, Oikos

Dal Makhani

String Cheese

Chicken & Mushroom Alfredo

Potatoes, russet, flesh and skin, r..