Bulk meal plan

Daily
goals 3053
kCal 158g
protein 450g
carbs 69g
fat

days 1 90%

Adjust meals, number of days to fit your own goals.

Monday 2869 of 3053 kcal
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See detailed daily nutrient info ▶

Protein 164 of 158g

Carbs 398 of 450g

Fat 69 of 69g
- Breakfast
  
  Healthy Burrito
  1 servings - 494 kcal 33g protein 79g carbs 7g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Supreme Protein Carb Conscious Prot..
  1 serving - 187 kcal 15g protein 13g carbs 9g fat
- Lunch
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
- Afternoon snack
  
  Fage Total 2% Lowfat Greek Strained..
  1 serving - 138 kcal 23g protein 9g carbs 5g fat
- Dinner
  
  Spaghetti with shaved Asparagu..
  1 servings - 729 kcal 29g protein 133g carbs 14g fat
- Late night snack
  
  Late night shake and peanut bu..
  1 servings - 316 kcal 31g protein 9g carbs 17g fat
  
  Milk, whole, 3.25% milkfat, without..
  1 cup - 134 kcal 8g protein 12g carbs 8g fat