Bulk meal plan

Daily
goals 2120
kCal 130g
protein 220g
carbs 80g
fat

days 1 255%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 12140 of 2120 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 915 of 130g

Carbs 1220 of 220g

Fat 400 of 80g
- Breakfast
  
  Pesto Chicken Pasta
  1 servings - 454 kcal 27g protein 38g carbs 21g fat
  
  Post-Workout Peanut Butter Bla..
  1 servings - 926 kcal 72g protein 72g carbs 42g fat
  
  Chunky Chicken Quesadillas
  1 servings - 214 kcal 20g protein 24g carbs 4g fat
  
  Egg Burritos
  1 servings - 243 kcal 20g protein 16g carbs 10g fat
  
  Porterhouse Steak with Oven-ro..
  1 servings - 826 kcal 67g protein 30g carbs 50g fat
  
  Roasted Tilapia with Tomatoes ..
  1 servings - 158 kcal 24g protein 5g carbs 5g fat
  
  Shrimp and Broccoli Stir-Fry
  1 servings - 212 kcal 27g protein 14g carbs 6g fat
  
  Spanish Spaghetti with Olives
  1 servings - 576 kcal 30g protein 98g carbs 10g fat
  
  Spicy Chicken Soup
  1 servings - 404 kcal 25g protein 66g carbs 5g fat
  
  Grilled Cheese and Apple Sandw..
  1 servings - 340 kcal 22g protein 50g carbs 5g fat
  
  Crab Rangoon
  1 servings - 591 kcal 29g protein 78g carbs 18g fat
  
  Simple and Easy Chicken Enchil..
  1 servings - 482 kcal 30g protein 41g carbs 22g fat
  
  Chili Mac and Cheese
  1 servings - 453 kcal 29g protein 55g carbs 13g fat
  
  Turkey Panini with Watercress ..
  1 servings - 304 kcal 27g protein 22g carbs 13g fat
  
  Oat berry breakfast
  1 servings - 481 kcal 16g protein 89g carbs 6g fat
  
  Monte Cristo Sandwiches
  1 servings - 349 kcal 24g protein 39g carbs 10g fat
  
  Barbecue Chicken Sandwiches
  1 servings - 510 kcal 47g protein 58g carbs 10g fat
  
  Protein Banana Smoothie
  1 servings - 541 kcal 63g protein 62g carbs 4g fat
  
  Baby Back Ribs
  1 servings - 986 kcal 73g protein 66g carbs 49g fat
  
  Sloppy Joes in Soft Corn Torti..
  1 servings - 251 kcal 30g protein 13g carbs 8g fat
  
  Grilled Teriyaki Shrimp Kebabs
  1 servings - 213 kcal 38g protein 10g carbs 3g fat
  
  Horseradish And Apple Sauce Gl..
  1 servings - 378 kcal 40g protein 14g carbs 17g fat
  
  Chicken Parmesan Burgers
  1 servings - 752 kcal 49g protein 95g carbs 20g fat
  
  Grilled Corn Fritters with Jar..
  1 servings - 977 kcal 56g protein 112g carbs 34g fat
  
  Lemon Chicken Pasta
  1 servings - 464 kcal 30g protein 53g carbs 15g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 12140 of 2120 kcal

Pesto Chicken Pasta

Post-Workout Peanut Butter Bla..

Chunky Chicken Quesadillas

Egg Burritos

Porterhouse Steak with Oven-ro..

Roasted Tilapia with Tomatoes ..

Shrimp and Broccoli Stir-Fry

Spanish Spaghetti with Olives

Spicy Chicken Soup

Grilled Cheese and Apple Sandw..

Crab Rangoon

Simple and Easy Chicken Enchil..

Chili Mac and Cheese

Turkey Panini with Watercress ..

Oat berry breakfast

Monte Cristo Sandwiches

Barbecue Chicken Sandwiches

Protein Banana Smoothie

Baby Back Ribs

Sloppy Joes in Soft Corn Torti..

Grilled Teriyaki Shrimp Kebabs

Horseradish And Apple Sauce Gl..

Chicken Parmesan Burgers

Grilled Corn Fritters with Jar..

Lemon Chicken Pasta