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Bulk meal plan
Daily
goals
4071
kCal
257g
protein
538g
carbs
99g
fat
days
1
97%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3998 of 4071 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 258 of 257g
Carbs 530 of 538g
Fat 94 of 99g
Breakfast
Apple Cinnamon Oatmeal
1.1 servings - 331 kcal
31g protein
42g carbs
3g fat
Morning snack
Chunky Chicken Quesadillas
1 servings - 214 kcal
20g protein
24g carbs
4g fat
Lunch
Spring Panzanella
2.5 servings - 2033 kcal
85g protein
345g carbs
40g fat
Szechuan Chicken
1 servings - 224 kcal
25g protein
14g carbs
7g fat
Afternoon snack
Fried Chicken Kebabs
1 servings - 132 kcal
15g protein
10g carbs
3g fat
Dinner
Pollo Fajitas
1 servings - 280 kcal
28g protein
27g carbs
7g fat
Beef Lo Mein
1 servings - 746 kcal
54g protein
68g carbs
30g fat
Late night snack
