Bulk meal plan

Daily
goals 2582
kCal 129g
protein 323g
carbs 86g
fat

days 1 91%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2467 of 2582 kcal
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Protein 132 of 129g

Carbs 325 of 323g

Fat 71 of 86g
- Breakfast
  
  Milk, reduced fat, fluid, 2% milkfa..
  0.5 cup - 46 kcal 4g protein 6g carbs 2g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Cereals, oats, instant, fortified, ..
  1.5 packet - 157 kcal 5g protein 29g carbs 3g fat
  
  Egg, white, raw, fresh
  4 large - 53 kcal 14g protein 1g carbs 0g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  1 4 Oz - 104 kcal 24g protein 0g carbs 2g fat
  
  Rice, white, medium-grain, raw, une..
  0.5 cup - 332 kcal 6g protein 77g carbs 1g fat
  
  GreenLine Green Beans Fresh
  1 cup - 31 kcal 2g protein 6g carbs 0g fat
  
  Mixed Salad Greens
  1 cup - 8 kcal 1g protein 2g carbs 0g fat
  
  Margarine, industrial, non-dairy, c..
  2 tbsp - 203 kcal 1g protein 0g carbs 22g fat
- Afternoon snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  0.7 can - 132 kcal 28g protein 0g carbs 4g fat
- Late night snack
  
  Whole Wheat Bread
  3 slice thin - 253 kcal 8g protein 46g carbs 5g fat
  
  Carrots, raw
  1 medium - 22 kcal 1g protein 6g carbs 0g fat
  
  Honey
  4 tbsp - 276 kcal 0g protein 69g carbs 0g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  2 oz - 145 kcal 23g protein 15g carbs 1g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 2467 of 2582 kcal

Milk, reduced fat, fluid, 2% milkfa..

Peanut butter, smooth style, withou..

Cereals, oats, instant, fortified, ..

Egg, white, raw, fresh

Apples, raw, with skin

Nuts, almonds, dry roasted, without..

Skinless Boneless Chicken Breast

Rice, white, medium-grain, raw, une..

GreenLine Green Beans Fresh

Mixed Salad Greens

Margarine, industrial, non-dairy, c..

Bananas, raw

Fish, tuna, white, canned in water,..

Whole Wheat Bread

Carrots, raw

Honey

Cheese, cottage, nonfat, uncreamed,..