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Bulk meal plan
Daily
goals
3762
kCal
162g
protein
621g
carbs
70g
fat
days
1
83%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
3232 of 3762 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 169 of 162g
Carbs 468 of 621g
Fat 76 of 70g
Breakfast
oatmeal
1 servings - 759 kcal
25g protein
129g carbs
23g fat
Frozen Breakfast Quesadillas
1 servings - 329 kcal
27g protein
32g carbs
10g fat
Morning snack
Lunch
Rice, brown, long-grain, raw
1 cup - 655 kcal
15g protein
143g carbs
5g fat
Turkey Sloppy Joes
1 servings - 401 kcal
31g protein
37g carbs
14g fat
Pasta with No-Cook Tomato Sauc..
1 servings - 430 kcal
15g protein
73g carbs
10g fat
Afternoon snack
Pollo Fajitas
2 servings - 560 kcal
56g protein
54g carbs
14g fat
Late night snack
