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Bulk meal plan

Daily
goals 4042
kCal 169g
protein 675g
carbs 74g
fat

days 7 98%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3432 of 4042 kcal
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Protein 134 of 169g

Carbs 571 of 675g

Fat 68 of 74g
- Breakfast
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Bread crumbs, dry, grated, plain
  1 oz - 107 kcal 4g protein 20g carbs 1g fat
- Afternoon snack
  
  The Greek Gods Greek Yogurt Style H..
  1 serving - 277 kcal 8g protein 33g carbs 14g fat
  
  Tangerines, (mandarin oranges), raw
  2 medium (2-1/2" dia) - 92 kcal 1g protein 23g carbs 1g fat
  
  MusclePharm combat powder supplemen..
  1 unit - 411 kcal 75g protein 12g carbs 8g fat
- Dinner
  
  Herbed Panko Chicken
  1.1 servings - 252 kcal 20g protein 15g carbs 12g fat
- Late night snack
Tuesday 4434 of 4042 kcal
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Protein 259 of 169g

Carbs 566 of 675g

Fat 126 of 74g
- Breakfast
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
- Lunch
  
  Herbed Panko Chicken
  1.1 servings - 252 kcal 20g protein 15g carbs 12g fat
- Afternoon snack
  
  The Greek Gods Greek Yogurt Style H..
  1 serving - 277 kcal 8g protein 33g carbs 14g fat
  
  Tangerines, (mandarin oranges), raw
  2 medium (2-1/2" dia) - 92 kcal 1g protein 23g carbs 1g fat
  
  MusclePharm combat powder supplemen..
  1 unit - 411 kcal 75g protein 12g carbs 8g fat
- Dinner
  
  Spice-Crusted Salmon with Citr..
  3.1 servings - 1122 kcal 136g protein 16g carbs 59g fat
- Late night snack
Wednesday 4438 of 4042 kcal
Show macro details

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Protein 257 of 169g

Carbs 569 of 675g

Fat 126 of 74g
- Breakfast
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
- Lunch
  
  Spice-Crusted Salmon with Citr..
  3.1 servings - 1122 kcal 136g protein 16g carbs 59g fat
- Afternoon snack
  
  The Greek Gods Greek Yogurt Style H..
  1 serving - 277 kcal 8g protein 33g carbs 14g fat
  
  Tangerines, (mandarin oranges), raw
  2 medium (2-1/2" dia) - 92 kcal 1g protein 23g carbs 1g fat
  
  MusclePharm combat powder supplemen..
  1 unit - 411 kcal 75g protein 12g carbs 8g fat
- Dinner
  
  Turkey Tenderloins with Mushro..
  1.1 servings - 250 kcal 18g protein 18g carbs 12g fat
- Late night snack
Thursday 3607 of 4042 kcal
Show macro details

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Protein 147 of 169g

Carbs 577 of 675g

Fat 79 of 74g
- Breakfast
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
- Lunch
  
  Turkey Tenderloins with Mushro..
  1.1 servings - 250 kcal 18g protein 18g carbs 12g fat
- Afternoon snack
  
  The Greek Gods Greek Yogurt Style H..
  1 serving - 277 kcal 8g protein 33g carbs 14g fat
  
  Tangerines, (mandarin oranges), raw
  2 medium (2-1/2" dia) - 92 kcal 1g protein 23g carbs 1g fat
  
  MusclePharm combat powder supplemen..
  1 unit - 411 kcal 75g protein 12g carbs 8g fat
- Dinner
  
  CrocPot Shepherd’s Pie
  0.6 servings - 309 kcal 26g protein 24g carbs 12g fat
- Late night snack
Friday 3967 of 4042 kcal
Show macro details

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Protein 158 of 169g

Carbs 656 of 675g

Fat 79 of 74g
- Breakfast
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
- Lunch
  
  CrocPot Shepherd’s Pie
  0.6 servings - 309 kcal 26g protein 24g carbs 12g fat
- Afternoon snack
  
  The Greek Gods Greek Yogurt Style H..
  1 serving - 277 kcal 8g protein 33g carbs 14g fat
  
  Tangerines, (mandarin oranges), raw
  2 medium (2-1/2" dia) - 92 kcal 1g protein 23g carbs 1g fat
  
  MusclePharm combat powder supplemen..
  1 unit - 411 kcal 75g protein 12g carbs 8g fat
- Dinner
  
  Classic Turkey Meatloaf For Bo..
  1.7 servings - 602 kcal 29g protein 97g carbs 12g fat
- Late night snack
Saturday 4311 of 4042 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 172 of 169g

Carbs 728 of 675g

Fat 79 of 74g
- Breakfast
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
- Lunch
  
  Classic Turkey Meatloaf For Bo..
  1.7 servings - 602 kcal 29g protein 97g carbs 12g fat
- Afternoon snack
  
  The Greek Gods Greek Yogurt Style H..
  1 serving - 277 kcal 8g protein 33g carbs 14g fat
  
  Tangerines, (mandarin oranges), raw
  2 medium (2-1/2" dia) - 92 kcal 1g protein 23g carbs 1g fat
  
  MusclePharm combat powder supplemen..
  1 unit - 411 kcal 75g protein 12g carbs 8g fat
- Dinner
  
  Baked Chicken And Mushroom Rol..
  2 servings - 644 kcal 40g protein 96g carbs 12g fat
- Late night snack
Sunday 3836 of 4042 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 154 of 169g

Carbs 652 of 675g

Fat 68 of 74g
- Breakfast
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Morning snack
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Marmalade, orange
  1 cup - 845 kcal 1g protein 212g carbs 0g fat
- Lunch
  
  Baked Chicken And Mushroom Rol..
  2 servings - 644 kcal 40g protein 96g carbs 12g fat
- Afternoon snack
  
  The Greek Gods Greek Yogurt Style H..
  1 serving - 277 kcal 8g protein 33g carbs 14g fat
  
  Tangerines, (mandarin oranges), raw
  2 medium (2-1/2" dia) - 92 kcal 1g protein 23g carbs 1g fat
  
  MusclePharm combat powder supplemen..
  1 unit - 411 kcal 75g protein 12g carbs 8g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Bread crumbs, dry, grated, plain
  1 oz - 107 kcal 4g protein 20g carbs 1g fat
- Late night snack

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 3432 of 4042 kcal

Peanut butter, smooth style, withou..

Marmalade, orange

Bananas, raw

Peanut butter, smooth style, withou..

Marmalade, orange

Chicken breast, oven-roasted, fat-f..

Bread crumbs, dry, grated, plain

The Greek Gods Greek Yogurt Style H..

Tangerines, (mandarin oranges), raw

MusclePharm combat powder supplemen..

Herbed Panko Chicken

Tuesday 4434 of 4042 kcal

Peanut butter, smooth style, withou..

Marmalade, orange

Bananas, raw

Peanut butter, smooth style, withou..

Marmalade, orange

Herbed Panko Chicken

The Greek Gods Greek Yogurt Style H..

Tangerines, (mandarin oranges), raw

MusclePharm combat powder supplemen..

Spice-Crusted Salmon with Citr..

Wednesday 4438 of 4042 kcal

Peanut butter, smooth style, withou..

Marmalade, orange

Bananas, raw

Peanut butter, smooth style, withou..

Marmalade, orange

Spice-Crusted Salmon with Citr..

The Greek Gods Greek Yogurt Style H..

Tangerines, (mandarin oranges), raw

MusclePharm combat powder supplemen..

Turkey Tenderloins with Mushro..

Thursday 3607 of 4042 kcal

Peanut butter, smooth style, withou..

Marmalade, orange

Bananas, raw

Peanut butter, smooth style, withou..

Marmalade, orange

Turkey Tenderloins with Mushro..

The Greek Gods Greek Yogurt Style H..

Tangerines, (mandarin oranges), raw

MusclePharm combat powder supplemen..

CrocPot Shepherd’s Pie

Friday 3967 of 4042 kcal

Peanut butter, smooth style, withou..

Marmalade, orange

Bananas, raw

Peanut butter, smooth style, withou..

Marmalade, orange

CrocPot Shepherd’s Pie

The Greek Gods Greek Yogurt Style H..

Tangerines, (mandarin oranges), raw

MusclePharm combat powder supplemen..

Classic Turkey Meatloaf For Bo..

Saturday 4311 of 4042 kcal

Peanut butter, smooth style, withou..

Marmalade, orange

Bananas, raw

Peanut butter, smooth style, withou..

Marmalade, orange

Classic Turkey Meatloaf For Bo..

The Greek Gods Greek Yogurt Style H..

Tangerines, (mandarin oranges), raw

MusclePharm combat powder supplemen..

Baked Chicken And Mushroom Rol..

Sunday 3836 of 4042 kcal

Peanut butter, smooth style, withou..

Marmalade, orange

Bananas, raw

Peanut butter, smooth style, withou..

Marmalade, orange

Baked Chicken And Mushroom Rol..

The Greek Gods Greek Yogurt Style H..

Tangerines, (mandarin oranges), raw

MusclePharm combat powder supplemen..