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Bulk meal plan

Daily
goals 2315
kCal 150g
protein 260g
carbs 75g
fat

days 7 88%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2156 of 2315 kcal
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Protein 145 of 150g

Carbs 250 of 260g

Fat 64 of 75g
- Breakfast
  
  Frozen Breakfast Quesadillas
  1 servings - 329 kcal 27g protein 32g carbs 10g fat
- Morning snack
  
  Avocado chives sandwich
  0.5 servings - 367 kcal 9g protein 49g carbs 18g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Greek Salad with Pomegranate C..
  1 servings - 427 kcal 18g protein 58g carbs 12g fat
- Afternoon snack
  
  Egg Muffins with Ham, Cheese, ..
  1 servings - 145 kcal 29g protein 3g carbs 2g fat
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Dinner
  
  Sriracha Chicken & Veggie Gyro
  1 servings - 465 kcal 54g protein 42g carbs 10g fat
- Late night snack
  
  Bacon Wrapped Sweet Potatoes
  1 servings - 227 kcal 6g protein 26g carbs 12g fat
Tuesday 2358 of 2315 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 150 of 150g

Carbs 273 of 260g

Fat 74 of 75g
- Breakfast
  
  Vanilla flavored oatmeal with ..
  1 servings - 326 kcal 14g protein 39g carbs 14g fat
- Morning snack
  
  Greek Yoghurt with Banana and ..
  1 servings - 402 kcal 14g protein 51g carbs 19g fat
- Lunch
  
  Garbanzo Beans Burritos with C..
  1 servings - 548 kcal 21g protein 86g carbs 13g fat
- Afternoon snack
  
  Cheese Stuffed And Bacon Wrapp..
  1 servings - 313 kcal 31g protein 5g carbs 18g fat
- Dinner
  
  Fit and Healthy Enchilada Cass..
  1 servings - 403 kcal 48g protein 42g carbs 5g fat
- Late night snack
  
  Grilled Cheese and Apple Sandw..
  1 servings - 340 kcal 22g protein 50g carbs 5g fat
Wednesday 2184 of 2315 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 146 of 150g

Carbs 256 of 260g

Fat 64 of 75g
- Breakfast
  
  Frozen Breakfast Quesadillas
  1 servings - 329 kcal 27g protein 32g carbs 10g fat
- Morning snack
  
  Avocado chives sandwich
  0.5 servings - 367 kcal 9g protein 49g carbs 18g fat
  
  Apples, raw, with skin
  1 large (3-1/4" dia) - 116 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Greek Salad with Pomegranate C..
  1 servings - 427 kcal 18g protein 58g carbs 12g fat
- Afternoon snack
  
  Egg Muffins with Ham, Cheese, ..
  1 servings - 145 kcal 29g protein 3g carbs 2g fat
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Dinner
  
  Sriracha Chicken & Veggie Gyro
  1 servings - 465 kcal 54g protein 42g carbs 10g fat
- Late night snack
  
  Bacon Wrapped Sweet Potatoes
  1 servings - 227 kcal 6g protein 26g carbs 12g fat
Thursday 2358 of 2315 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 150 of 150g

Carbs 273 of 260g

Fat 74 of 75g
- Breakfast
  
  Vanilla flavored oatmeal with ..
  1 servings - 326 kcal 14g protein 39g carbs 14g fat
- Morning snack
  
  Greek Yoghurt with Banana and ..
  1 servings - 402 kcal 14g protein 51g carbs 19g fat
- Lunch
  
  Garbanzo Beans Burritos with C..
  1 servings - 548 kcal 21g protein 86g carbs 13g fat
- Afternoon snack
  
  Cheese Stuffed And Bacon Wrapp..
  1 servings - 313 kcal 31g protein 5g carbs 18g fat
- Dinner
  
  Fit and Healthy Enchilada Cass..
  1 servings - 403 kcal 48g protein 42g carbs 5g fat
- Late night snack
  
  Grilled Cheese and Apple Sandw..
  1 servings - 340 kcal 22g protein 50g carbs 5g fat
Friday 1710 of 2315 kcal
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Protein 92 of 150g

Carbs 214 of 260g

Fat 54 of 75g
- Breakfast
  
  Frozen Breakfast Quesadillas
  1 servings - 329 kcal 27g protein 32g carbs 10g fat
- Morning snack
  
  Avocado chives sandwich
  0.5 servings - 367 kcal 9g protein 49g carbs 18g fat
  
  Apples, raw, with skin
  1 large (3-1/4" dia) - 116 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Greek Salad with Pomegranate C..
  1 servings - 427 kcal 18g protein 58g carbs 12g fat
- Afternoon snack
  
  Egg Muffins with Ham, Cheese, ..
  1 servings - 145 kcal 29g protein 3g carbs 2g fat
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Dinner
- Late night snack
  
  Bacon Wrapped Sweet Potatoes
  1 servings - 227 kcal 6g protein 26g carbs 12g fat
Saturday 1507 of 2315 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 98 of 150g

Carbs 182 of 260g

Fat 43 of 75g
- Breakfast
  
  Vanilla flavored oatmeal with ..
  1 servings - 326 kcal 14g protein 39g carbs 14g fat
- Morning snack
  
  Greek Yoghurt with Banana and ..
  1 servings - 402 kcal 14g protein 51g carbs 19g fat
- Lunch
- Afternoon snack
- Dinner
  
  Fit and Healthy Enchilada Cass..
  1 servings - 403 kcal 48g protein 42g carbs 5g fat
- Late night snack
  
  Grilled Cheese and Apple Sandw..
  1 servings - 340 kcal 22g protein 50g carbs 5g fat
Sunday 2184 of 2315 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 146 of 150g

Carbs 256 of 260g

Fat 64 of 75g
- Breakfast
  
  Frozen Breakfast Quesadillas
  1 servings - 329 kcal 27g protein 32g carbs 10g fat
- Morning snack
  
  Avocado chives sandwich
  0.5 servings - 367 kcal 9g protein 49g carbs 18g fat
  
  Apples, raw, with skin
  1 large (3-1/4" dia) - 116 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Greek Salad with Pomegranate C..
  1 servings - 427 kcal 18g protein 58g carbs 12g fat
- Afternoon snack
  
  Egg Muffins with Ham, Cheese, ..
  1 servings - 145 kcal 29g protein 3g carbs 2g fat
  
  Nectarines, raw
  1 medium (2-1/2" dia) - 62 kcal 2g protein 15g carbs 0g fat
- Dinner
  
  Sriracha Chicken & Veggie Gyro
  1 servings - 465 kcal 54g protein 42g carbs 10g fat
- Late night snack
  
  Bacon Wrapped Sweet Potatoes
  1 servings - 227 kcal 6g protein 26g carbs 12g fat

Home › Meal Plan Search › Bulk

Bulk meal plan

Use this meal plan as base for your own.

Monday 2156 of 2315 kcal

Frozen Breakfast Quesadillas

Avocado chives sandwich

Apples, raw, with skin

Greek Salad with Pomegranate C..

Egg Muffins with Ham, Cheese, ..

Nectarines, raw

Sriracha Chicken & Veggie Gyro

Bacon Wrapped Sweet Potatoes

Tuesday 2358 of 2315 kcal

Vanilla flavored oatmeal with ..

Greek Yoghurt with Banana and ..

Garbanzo Beans Burritos with C..

Cheese Stuffed And Bacon Wrapp..

Fit and Healthy Enchilada Cass..

Grilled Cheese and Apple Sandw..

Wednesday 2184 of 2315 kcal

Frozen Breakfast Quesadillas

Avocado chives sandwich

Apples, raw, with skin

Greek Salad with Pomegranate C..

Egg Muffins with Ham, Cheese, ..

Nectarines, raw

Sriracha Chicken & Veggie Gyro

Bacon Wrapped Sweet Potatoes

Thursday 2358 of 2315 kcal

Vanilla flavored oatmeal with ..

Greek Yoghurt with Banana and ..

Garbanzo Beans Burritos with C..

Cheese Stuffed And Bacon Wrapp..

Fit and Healthy Enchilada Cass..

Grilled Cheese and Apple Sandw..

Friday 1710 of 2315 kcal

Frozen Breakfast Quesadillas

Avocado chives sandwich

Apples, raw, with skin

Greek Salad with Pomegranate C..

Egg Muffins with Ham, Cheese, ..

Nectarines, raw

Bacon Wrapped Sweet Potatoes

Saturday 1507 of 2315 kcal

Vanilla flavored oatmeal with ..

Greek Yoghurt with Banana and ..

Fit and Healthy Enchilada Cass..

Grilled Cheese and Apple Sandw..

Sunday 2184 of 2315 kcal

Frozen Breakfast Quesadillas

Avocado chives sandwich

Apples, raw, with skin

Greek Salad with Pomegranate C..

Egg Muffins with Ham, Cheese, ..

Nectarines, raw

Sriracha Chicken & Veggie Gyro

Bacon Wrapped Sweet Potatoes