Bulk!! meal plan

Daily
goals 3804
kCal 168g
protein 668g
carbs 51g
fat

days 7 105%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 4090 of 3804 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 184 of 168g

Carbs 737 of 668g

Fat 42 of 51g
- Breakfast
  
  Mass Shake
  1 glass - 1248 kcal 50g protein 252g carbs 4g fat
- Morning snack
- Lunch
  
  Sausage And Pasta Stew
  1.4 servings - 960 kcal 42g protein 143g carbs 20g fat
- Afternoon snack
  
  Mass Shake
  1 glass - 1244 kcal 50g protein 252g carbs 4g fat
- Dinner
  
  Roasted Chicken & Mushroom Sal..
  1 servings - 638 kcal 42g protein 90g carbs 14g fat
- Late night snack
Tuesday 3885 of 3804 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 168g

Carbs 702 of 668g

Fat 51 of 51g
- Breakfast
  
  Mass Shake
  1 glass - 1248 kcal 50g protein 252g carbs 4g fat
- Morning snack
  
  Olive oil
  1.7 tbsp - 214 kcal 0g protein 0g carbs 24g fat
- Lunch
  
  Bulking Chicken Soup
  1 servings - 568 kcal 40g protein 91g carbs 6g fat
- Afternoon snack
  
  Mass Shake
  1 glass - 1244 kcal 50g protein 252g carbs 4g fat
- Dinner
  
  Glazed Pork Chops
  1 servings - 611 kcal 18g protein 107g carbs 13g fat
- Late night snack
Wednesday 4090 of 3804 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 184 of 168g

Carbs 737 of 668g

Fat 42 of 51g
- Breakfast
  
  Mass Shake
  1 glass - 1248 kcal 50g protein 252g carbs 4g fat
- Morning snack
- Lunch
  
  Sausage And Pasta Stew
  1.4 servings - 960 kcal 42g protein 143g carbs 20g fat
- Afternoon snack
  
  Mass Shake
  1 glass - 1244 kcal 50g protein 252g carbs 4g fat
- Dinner
  
  Roasted Chicken & Mushroom Sal..
  1 servings - 638 kcal 42g protein 90g carbs 14g fat
- Late night snack
Thursday 3885 of 3804 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 168g

Carbs 702 of 668g

Fat 51 of 51g
- Breakfast
  
  Mass Shake
  1 glass - 1248 kcal 50g protein 252g carbs 4g fat
- Morning snack
  
  Olive oil
  1.7 tbsp - 214 kcal 0g protein 0g carbs 24g fat
- Lunch
  
  Bulking Chicken Soup
  1 servings - 568 kcal 40g protein 91g carbs 6g fat
- Afternoon snack
  
  Mass Shake
  1 glass - 1244 kcal 50g protein 252g carbs 4g fat
- Dinner
  
  Glazed Pork Chops
  1 servings - 611 kcal 18g protein 107g carbs 13g fat
- Late night snack
Friday 4090 of 3804 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 184 of 168g

Carbs 737 of 668g

Fat 42 of 51g
- Breakfast
  
  Mass Shake
  1 glass - 1248 kcal 50g protein 252g carbs 4g fat
- Morning snack
- Lunch
  
  Sausage And Pasta Stew
  1.4 servings - 960 kcal 42g protein 143g carbs 20g fat
- Afternoon snack
  
  Mass Shake
  1 glass - 1244 kcal 50g protein 252g carbs 4g fat
- Dinner
  
  Roasted Chicken & Mushroom Sal..
  1 servings - 638 kcal 42g protein 90g carbs 14g fat
- Late night snack
Saturday 4090 of 3804 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 184 of 168g

Carbs 737 of 668g

Fat 42 of 51g
- Breakfast
  
  Mass Shake
  1 glass - 1248 kcal 50g protein 252g carbs 4g fat
- Morning snack
- Lunch
  
  Sausage And Pasta Stew
  1.4 servings - 960 kcal 42g protein 143g carbs 20g fat
- Afternoon snack
  
  Mass Shake
  1 glass - 1244 kcal 50g protein 252g carbs 4g fat
- Dinner
  
  Roasted Chicken & Mushroom Sal..
  1 servings - 638 kcal 42g protein 90g carbs 14g fat
- Late night snack
Sunday 3885 of 3804 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 168g

Carbs 702 of 668g

Fat 51 of 51g
- Breakfast
  
  Mass Shake
  1 glass - 1248 kcal 50g protein 252g carbs 4g fat
- Morning snack
  
  Olive oil
  1.7 tbsp - 214 kcal 0g protein 0g carbs 24g fat
- Lunch
  
  Bulking Chicken Soup
  1 servings - 568 kcal 40g protein 91g carbs 6g fat
- Afternoon snack
  
  Mass Shake
  1 glass - 1244 kcal 50g protein 252g carbs 4g fat
- Dinner
  
  Glazed Pork Chops
  1 servings - 611 kcal 18g protein 107g carbs 13g fat
- Late night snack

Home › Meal Plan Search › Bulk!!

Bulk!! meal plan

Use this meal plan as base for your own.

Monday 4090 of 3804 kcal

Mass Shake

Sausage And Pasta Stew

Mass Shake

Roasted Chicken & Mushroom Sal..

Tuesday 3885 of 3804 kcal

Mass Shake

Olive oil

Bulking Chicken Soup

Mass Shake

Glazed Pork Chops

Wednesday 4090 of 3804 kcal

Mass Shake

Sausage And Pasta Stew

Mass Shake

Roasted Chicken & Mushroom Sal..

Thursday 3885 of 3804 kcal

Mass Shake

Olive oil

Bulking Chicken Soup

Mass Shake

Glazed Pork Chops

Friday 4090 of 3804 kcal

Mass Shake

Sausage And Pasta Stew

Mass Shake

Roasted Chicken & Mushroom Sal..

Saturday 4090 of 3804 kcal

Mass Shake

Sausage And Pasta Stew

Mass Shake

Roasted Chicken & Mushroom Sal..

Sunday 3885 of 3804 kcal

Mass Shake

Olive oil

Bulking Chicken Soup

Mass Shake

Glazed Pork Chops