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Bulk Greyskull meal plan

Daily
goals 2840
kCal 180g
protein 332g
carbs 88g
fat

days 7 97%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3066 of 2840 kcal
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Protein 204 of 180g

Carbs 340 of 332g

Fat 114 of 88g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Bacon, pre-sliced, reduced/low sodi..
  2 slice - 207 kcal 7g protein 0g carbs 20g fat
  
  Breakfast Sausage
  2 Links - 85 kcal 8g protein 1g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Starving Burger (Hunger Buster)
  1 burger - 612 kcal 30g protein 60g carbs 28g fat
- Pre Workout
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Post Workout
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Chocolate Milk
  1 cup - 188 kcal 8g protein 26g carbs 8g fat
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Spinach, raw
  0.5 cup - 3 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Pascual Yogurt
  1 container - 105 kcal 6g protein 15g carbs 3g fat
  
  Oats
  0.3 cup - 179 kcal 8g protein 31g carbs 3g fat
Tuesday 2970 of 2840 kcal
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Protein 177 of 180g

Carbs 354 of 332g

Fat 111 of 88g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Bacon, pre-sliced, reduced/low sodi..
  2 slice - 207 kcal 7g protein 0g carbs 20g fat
  
  Breakfast Sausage
  2 Links - 85 kcal 8g protein 1g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Chicken Leg Quarter
  1 leg quarter - 326 kcal 33g protein 4g carbs 20g fat
  
  Rice, white, medium-grain, raw, une..
  0.5 cup - 332 kcal 6g protein 77g carbs 1g fat
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Tofu, soft, prepared with calcium s..
  0.5 cup (1/2" cubes) - 68 kcal 8g protein 2g carbs 5g fat
- Pre Workout
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Post Workout
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Spinach, raw
  0.5 cup - 3 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
  
  Pascual Yogurt
  1 container - 105 kcal 6g protein 15g carbs 3g fat
Wednesday 3008 of 2840 kcal
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Protein 216 of 180g

Carbs 320 of 332g

Fat 114 of 88g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Bacon, pre-sliced, reduced/low sodi..
  2 slice - 207 kcal 7g protein 0g carbs 20g fat
  
  Breakfast Sausage
  2 Links - 85 kcal 8g protein 1g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Buttered Rice
  1 cup - 124 kcal 3g protein 24g carbs 2g fat
  
  Breaded Chicken Fillet (Philly's)
  2 fillet - 406 kcal 34g protein 20g carbs 24g fat
- Pre Workout
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Post Workout
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Chocolate Milk
  1 cup - 188 kcal 8g protein 26g carbs 8g fat
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Spinach, raw
  0.5 cup - 3 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
  
  Pascual Yogurt
  1 container - 105 kcal 6g protein 15g carbs 3g fat
Thursday 2883 of 2840 kcal
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Protein 169 of 180g

Carbs 340 of 332g

Fat 112 of 88g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Bacon, pre-sliced, reduced/low sodi..
  2 slice - 207 kcal 7g protein 0g carbs 20g fat
  
  Breakfast Sausage
  2 Links - 85 kcal 8g protein 1g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Buttered Rice
  1 cup - 124 kcal 3g protein 24g carbs 2g fat
  
  Breaded Chicken Fillet (Philly's)
  2 fillet - 406 kcal 34g protein 20g carbs 24g fat
- Pre Workout
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Post Workout
  
  Chocolate Milk
  1 cup - 188 kcal 8g protein 26g carbs 8g fat
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Spinach, raw
  0.5 cup - 3 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
  
  Pascual Yogurt
  1 container - 105 kcal 6g protein 15g carbs 3g fat
Friday 3103 of 2840 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 216 of 180g

Carbs 345 of 332g

Fat 114 of 88g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Bacon, pre-sliced, reduced/low sodi..
  2 slice - 207 kcal 7g protein 0g carbs 20g fat
  
  Breakfast Sausage
  2 Links - 85 kcal 8g protein 1g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
  
  Buttered Rice
  1 cup - 124 kcal 3g protein 24g carbs 2g fat
  
  Breaded Chicken Fillet (Philly's)
  2 fillet - 406 kcal 34g protein 20g carbs 24g fat
- Pre Workout
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Post Workout
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Chocolate Milk
  1 cup - 188 kcal 8g protein 26g carbs 8g fat
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Spinach, raw
  0.5 cup - 3 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
  
  Pascual Yogurt
  1 container - 105 kcal 6g protein 15g carbs 3g fat
Saturday 2165 of 2840 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 180g

Carbs 270 of 332g

Fat 78 of 88g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Bacon, pre-sliced, reduced/low sodi..
  2 slice - 207 kcal 7g protein 0g carbs 20g fat
  
  Breakfast Sausage
  2 Links - 85 kcal 8g protein 1g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
- Pre Workout
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Post Workout
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Spinach, raw
  0.5 cup - 3 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
  
  Pascual Yogurt
  1 container - 105 kcal 6g protein 15g carbs 3g fat
Sunday 2165 of 2840 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 180g

Carbs 270 of 332g

Fat 78 of 88g
- Breakfast
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Bacon, pre-sliced, reduced/low sodi..
  2 slice - 207 kcal 7g protein 0g carbs 20g fat
  
  Breakfast Sausage
  2 Links - 85 kcal 8g protein 1g carbs 6g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
- Lunch
- Pre Workout
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Post Workout
- Dinner
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Spinach, raw
  0.5 cup - 3 kcal 0g protein 1g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Oats
  0.5 cup - 298 kcal 13g protein 52g carbs 5g fat
  
  Pascual Yogurt
  1 container - 105 kcal 6g protein 15g carbs 3g fat

Home › Meal Plan Search › Bulk Greyskull

Bulk Greyskull meal plan

Use this meal plan as base for your own.

Monday 3066 of 2840 kcal

Egg, whole, cooked, scrambled

Bacon, pre-sliced, reduced/low sodi..

Breakfast Sausage

Milk, reduced fat, fluid, 2% milkfa..

Starving Burger (Hunger Buster)

Peanut butter, smooth style, withou..

Whole Wheat Bread

Bananas, raw

Gold Standard Chocolate Whey

Chocolate Milk

Rice, brown, long-grain, raw

Skinless Boneless Chicken Breast

Spinach, raw

Apples, raw, with skin

Bananas, raw

Pascual Yogurt

Oats

Tuesday 2970 of 2840 kcal

Egg, whole, cooked, scrambled

Bacon, pre-sliced, reduced/low sodi..

Breakfast Sausage

Milk, reduced fat, fluid, 2% milkfa..

Chicken Leg Quarter

Rice, white, medium-grain, raw, une..

Egg, whole, cooked, scrambled

Tofu, soft, prepared with calcium s..

Peanut butter, smooth style, withou..

Whole Wheat Bread

Bananas, raw

Rice, brown, long-grain, raw

Skinless Boneless Chicken Breast

Spinach, raw

Apples, raw, with skin

Bananas, raw

Oats

Pascual Yogurt

Wednesday 3008 of 2840 kcal

Egg, whole, cooked, scrambled

Bacon, pre-sliced, reduced/low sodi..

Breakfast Sausage

Milk, reduced fat, fluid, 2% milkfa..

Buttered Rice

Breaded Chicken Fillet (Philly's)

Peanut butter, smooth style, withou..

Whole Wheat Bread

Bananas, raw

Gold Standard Chocolate Whey

Chocolate Milk

Rice, brown, long-grain, raw

Skinless Boneless Chicken Breast

Spinach, raw

Bananas, raw

Oats

Pascual Yogurt

Thursday 2883 of 2840 kcal

Egg, whole, cooked, scrambled

Bacon, pre-sliced, reduced/low sodi..

Breakfast Sausage

Milk, reduced fat, fluid, 2% milkfa..

Buttered Rice

Breaded Chicken Fillet (Philly's)

Peanut butter, smooth style, withou..

Whole Wheat Bread

Bananas, raw

Chocolate Milk

Rice, brown, long-grain, raw

Skinless Boneless Chicken Breast

Spinach, raw

Apples, raw, with skin

Bananas, raw

Oats

Pascual Yogurt

Friday 3103 of 2840 kcal

Egg, whole, cooked, scrambled

Bacon, pre-sliced, reduced/low sodi..

Breakfast Sausage