Bulk MAX meal plan

Daily
goals 3984
kCal 220g
protein 560g
carbs 96g
fat

days 7 73%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 3391 of 3984 kcal
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Protein 210 of 220g

Carbs 486 of 560g

Fat 83 of 96g
- Breakfast
  
  Banana Oats Breakfast Shake
  0.8 servings - 526 kcal 37g protein 78g carbs 9g fat
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Morning snack
  
  Chocolate And Peanut Butter Oa..
  1 servings - 913 kcal 61g protein 79g carbs 43g fat
- Lunch
  
  High Protein Sausage And Brown..
  0.6 servings - 359 kcal 25g protein 41g carbs 10g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Spaghetti Skillet Dinner
  1 servings - 524 kcal 24g protein 109g carbs 3g fat
- Late night snack
  
  Walnut & Honey Quark
  1.2 servings - 349 kcal 31g protein 25g carbs 16g fat
Tuesday 3273 of 3984 kcal
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Protein 201 of 220g

Carbs 475 of 560g

Fat 79 of 96g
- Breakfast
  
  Banana Oats Breakfast Shake
  0.8 servings - 526 kcal 37g protein 78g carbs 9g fat
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Morning snack
  
  Chocolate And Peanut Butter Oa..
  1 servings - 913 kcal 61g protein 79g carbs 43g fat
- Lunch
  
  High Protein Sausage And Brown..
  0.5 servings - 299 kcal 21g protein 34g carbs 9g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Spaghetti Skillet Dinner
  1 servings - 524 kcal 24g protein 109g carbs 3g fat
- Late night snack
  
  Walnut & Honey Quark
  1 servings - 291 kcal 26g protein 21g carbs 13g fat
Wednesday 3630 of 3984 kcal
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Protein 227 of 220g

Carbs 513 of 560g

Fat 90 of 96g
- Breakfast
  
  Banana Oats Breakfast Shake
  0.8 servings - 526 kcal 37g protein 78g carbs 9g fat
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Morning snack
  
  Chocolate And Peanut Butter Oa..
  1 servings - 913 kcal 61g protein 79g carbs 43g fat
- Lunch
  
  High Protein Sausage And Brown..
  1 servings - 598 kcal 42g protein 68g carbs 17g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Spaghetti Skillet Dinner
  1 servings - 524 kcal 24g protein 109g carbs 3g fat
- Late night snack
  
  Walnut & Honey Quark
  1.2 servings - 349 kcal 31g protein 25g carbs 16g fat
Thursday 3493 of 3984 kcal
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Protein 197 of 220g

Carbs 518 of 560g

Fat 86 of 96g
- Breakfast
  
  Banana Oats Breakfast Shake
  0.8 servings - 526 kcal 37g protein 78g carbs 9g fat
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Morning snack
  
  Chocolate And Peanut Butter Oa..
  1 servings - 913 kcal 61g protein 79g carbs 43g fat
- Lunch
  
  Spaghetti With Asparagus And L..
  1 servings - 487 kcal 22g protein 91g carbs 8g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Mushroom Risotto
  1 servings - 498 kcal 14g protein 91g carbs 8g fat
- Late night snack
  
  Walnut & Honey Quark
  1.2 servings - 349 kcal 31g protein 25g carbs 16g fat
Friday 3683 of 3984 kcal
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Protein 205 of 220g

Carbs 558 of 560g

Fat 87 of 96g
- Breakfast
  
  Banana Oats Breakfast Shake
  0.8 servings - 526 kcal 37g protein 78g carbs 9g fat
  
  Pumpkin Spice Pancakes
  1 servings - 341 kcal 16g protein 75g carbs 0g fat
- Morning snack
  
  Chocolate And Peanut Butter Oa..
  1 servings - 913 kcal 61g protein 79g carbs 43g fat
- Lunch
  
  Spaghetti With Asparagus And L..
  1 servings - 487 kcal 22g protein 91g carbs 8g fat
- Afternoon snack
  
  All Natural Gingerbread
  1.5 servings - 569 kcal 24g protein 119g carbs 3g fat
- Dinner
  
  Mushroom Risotto
  1 servings - 498 kcal 14g protein 91g carbs 8g fat
- Late night snack
  
  Walnut & Honey Quark
  1.2 servings - 349 kcal 31g protein 25g carbs 16g fat
Saturday 1821 of 3984 kcal
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Protein 115 of 220g

Carbs 221 of 560g

Fat 60 of 96g
- Breakfast
  
  Banana Oats Breakfast Shake
  1.5 servings - 987 kcal 69g protein 146g carbs 17g fat
- Morning snack
- Lunch
  
  Spicy Lemon Oats
  1.5 servings - 485 kcal 15g protein 50g carbs 27g fat
- Afternoon snack
- Dinner
- Late night snack
  
  Walnut & Honey Quark
  1.2 servings - 349 kcal 31g protein 25g carbs 16g fat
Sunday 987 of 3984 kcal
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Protein 69 of 220g

Carbs 146 of 560g

Fat 17 of 96g
- Breakfast
  
  Banana Oats Breakfast Shake
  1.5 servings - 987 kcal 69g protein 146g carbs 17g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › Bulk MAX

Bulk MAX meal plan

Use this meal plan as base for your own.

Monday 3391 of 3984 kcal

Banana Oats Breakfast Shake

Pumpkin Spice Pancakes

Chocolate And Peanut Butter Oa..

High Protein Sausage And Brown..

All Natural Gingerbread

Spaghetti Skillet Dinner

Walnut & Honey Quark

Tuesday 3273 of 3984 kcal

Banana Oats Breakfast Shake

Pumpkin Spice Pancakes

Chocolate And Peanut Butter Oa..

High Protein Sausage And Brown..

All Natural Gingerbread

Spaghetti Skillet Dinner

Walnut & Honey Quark

Wednesday 3630 of 3984 kcal

Banana Oats Breakfast Shake

Pumpkin Spice Pancakes

Chocolate And Peanut Butter Oa..

High Protein Sausage And Brown..

All Natural Gingerbread

Spaghetti Skillet Dinner

Walnut & Honey Quark

Thursday 3493 of 3984 kcal

Banana Oats Breakfast Shake

Pumpkin Spice Pancakes

Chocolate And Peanut Butter Oa..

Spaghetti With Asparagus And L..

All Natural Gingerbread

Mushroom Risotto

Walnut & Honey Quark

Friday 3683 of 3984 kcal

Banana Oats Breakfast Shake

Pumpkin Spice Pancakes

Chocolate And Peanut Butter Oa..

Spaghetti With Asparagus And L..

All Natural Gingerbread

Mushroom Risotto

Walnut & Honey Quark

Saturday 1821 of 3984 kcal

Banana Oats Breakfast Shake

Spicy Lemon Oats

Walnut & Honey Quark

Sunday 987 of 3984 kcal

Banana Oats Breakfast Shake