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Bulk up Week 26 meal plan

Daily
goals 2995
kCal 175g
protein 360g
carbs 95g
fat

days 7 80%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2537 of 2995 kcal
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Protein 170 of 175g

Carbs 326 of 360g

Fat 67 of 95g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Peanut Butter Chicken Wrap
  1 servings - 418 kcal 25g protein 39g carbs 19g fat
- Afternoon snack
  
  Whey
  1.5 scoop - 276 kcal 39g protein 30g carbs 0g fat
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Low Cal Lasagna
  1 servings - 207 kcal 24g protein 18g carbs 4g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 cup (not packed) - 93 kcal 15g protein 10g carbs 0g fat
Tuesday 2553 of 2995 kcal
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Protein 179 of 175g

Carbs 321 of 360g

Fat 66 of 95g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  2 oz - 350 kcal 13g protein 12g carbs 28g fat
- Lunch
  
  Peanut Butter Chicken Wrap
  1 servings - 418 kcal 25g protein 39g carbs 19g fat
- Afternoon snack
  
  Whey
  1.5 scoop - 276 kcal 39g protein 30g carbs 0g fat
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Low Cal Lasagna
  1 servings - 207 kcal 24g protein 18g carbs 4g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 cup (not packed) - 93 kcal 15g protein 10g carbs 0g fat
Wednesday 2825 of 2995 kcal
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Protein 198 of 175g

Carbs 359 of 360g

Fat 72 of 95g
- Breakfast
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Celery Tuna Salad
  1 servings - 183 kcal 21g protein 10g carbs 6g fat
- Afternoon snack
  
  Whey
  1.5 scoop - 276 kcal 39g protein 30g carbs 0g fat
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Pollock Cakes
  1 servings - 273 kcal 25g protein 5g carbs 17g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 cup (not packed) - 93 kcal 15g protein 10g carbs 0g fat
Thursday 2711 of 2995 kcal
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Protein 183 of 175g

Carbs 350 of 360g

Fat 69 of 95g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  2 oz - 350 kcal 13g protein 12g carbs 28g fat
- Lunch
  
  Celery Tuna Salad
  1 servings - 183 kcal 21g protein 10g carbs 6g fat
- Afternoon snack
  
  Whey
  1.5 scoop - 276 kcal 39g protein 30g carbs 0g fat
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Pollock Cakes
  1 servings - 273 kcal 25g protein 5g carbs 17g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 cup (not packed) - 93 kcal 15g protein 10g carbs 0g fat
Friday 2555 of 2995 kcal
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Protein 174 of 175g

Carbs 331 of 360g

Fat 64 of 95g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Afternoon snack
  
  Whey
  1.5 scoop - 276 kcal 39g protein 30g carbs 0g fat
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 cup (not packed) - 93 kcal 15g protein 10g carbs 0g fat
Saturday 2128 of 2995 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 155 of 175g

Carbs 304 of 360g

Fat 35 of 95g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
- Lunch
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Afternoon snack
  
  Whey
  1.5 scoop - 276 kcal 39g protein 30g carbs 0g fat
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
- Late night snack
Sunday 1485 of 2995 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 102 of 175g

Carbs 242 of 360g

Fat 15 of 95g
- Breakfast
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
- Lunch
- Afternoon snack
  
  Whey
  1.5 scoop - 276 kcal 39g protein 30g carbs 0g fat
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
- Late night snack

Home › Meal Plan Search › Bulk Up Week 26

Bulk up Week 26 meal plan

Use this meal plan as base for your own.

Monday 2537 of 2995 kcal

Gold Standard Whey

Oat Workout Breakfast

Orange Juice

Avocados, raw, all commercial varie..

Peanut Butter Chicken Wrap

Whey

All Natural Gingerbread

Low Cal Lasagna

Cheese, cottage, nonfat, uncreamed,..

Tuesday 2553 of 2995 kcal

Gold Standard Whey

Oat Workout Breakfast

Orange Juice

Peanuts, all types, dry-roasted, wi..

Peanut Butter Chicken Wrap

Whey

All Natural Gingerbread

Low Cal Lasagna

Cheese, cottage, nonfat, uncreamed,..

Wednesday 2825 of 2995 kcal

Gold Standard Whey

Oat Workout Breakfast

Orange Juice

Avocados, raw, all commercial varie..

Celery Tuna Salad

Whey

All Natural Gingerbread

Pollock Cakes

Rice, brown, long-grain, raw

Cheese, cottage, nonfat, uncreamed,..

Thursday 2711 of 2995 kcal

Gold Standard Whey

Oat Workout Breakfast

Orange Juice

Peanuts, all types, dry-roasted, wi..

Celery Tuna Salad

Whey

All Natural Gingerbread

Pollock Cakes

Rice, brown, long-grain, raw

Cheese, cottage, nonfat, uncreamed,..

Friday 2555 of 2995 kcal

Gold Standard Whey

Oat Workout Breakfast

Orange Juice

Avocados, raw, all commercial varie..

Turkey Tortellini

Whey

All Natural Gingerbread

Cheese, cottage, nonfat, uncreamed,..

Saturday 2128 of 2995 kcal

Gold Standard Whey

Oat Workout Breakfast

Orange Juice

Turkey Tortellini

Whey

All Natural Gingerbread

Sunday 1485 of 2995 kcal

Gold Standard Whey

Oat Workout Breakfast

Orange Juice

Whey

All Natural Gingerbread