Bulk Week 1 meal plan

Daily
goals 3007
kCal 165g
protein 400g
carbs 83g
fat

days 1 103%

Adjust meals, number of days to fit your own goals.

Monday 3094 of 3007 kcal
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See detailed daily nutrient info ▶

Protein 228 of 165g

Carbs 352 of 400g

Fat 86 of 83g
- Breakfast
  
  Chobani yogurt
  1 servings - 176 kcal 20g protein 14g carbs 0g fat
  
  Quickmass
  1 servings - 503 kcal 30g protein 80g carbs 7g fat
  
  Egg, white, raw, fresh
  1 large - 13 kcal 4g protein 0g carbs 0g fat
- Lunch
  
  Sweet potato, boil, mashed
  1 cup, half cup - 84 kcal 2g protein 20g carbs 0g fat
  
  Betty Crocker Roasted Garlic Mashed..
  1 serving - 76 kcal 2g protein 17g carbs 0g fat
  
  Oven Baked Salmon Fillets
  1 servings - 397 kcal 43g protein 2g carbs 25g fat
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 30g carbs 24g fat
- Afternoon snack
  
  Quickmass
  1 servings - 503 kcal 30g protein 80g carbs 7g fat
- Dinner
  
  Cheese & Pancetta
  1 servings - 304 kcal 12g protein 28g carbs 16g fat
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
- Late night snack
  
  Quickmass
  1 servings - 503 kcal 30g protein 80g carbs 7g fat