Bulk week 12 meal plan

Daily
goals 2887
kCal 198g
protein 310g
carbs 95g
fat

days 6 79%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2912 of 2887 kcal
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Protein 200 of 198g

Carbs 312 of 310g

Fat 96 of 95g
- Breakfast
  
  Low Carb Coconut Pancakes
  1.8 servings - 130 kcal 13g protein 2g carbs 9g fat
- Morning snack
  
  Avocados, raw, all commercial varie..
  1.4 avocado, NS as to Florida or California - 490 kcal 6g protein 24g carbs 41g fat
  
  Peanuts, all types, dry-roasted, wi..
  1.8 oz - 316 kcal 12g protein 11g carbs 25g fat
- Lunch
  
  Vegetable Brown Rice With Gree..
  1.4 servings - 631 kcal 29g protein 111g carbs 6g fat
  
  Quick Quencher Pineapple Juice
  0.6 servings - 164 kcal 5g protein 37g carbs 1g fat
- Afternoon snack
  
  All Natural Gingerbread
  0.2 servings - 76 kcal 3g protein 16g carbs 0g fat
- Dinner
  
  Easy Meatless Manicotti
  1.8 servings - 806 kcal 83g protein 99g carbs 11g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Tuesday 2676 of 2887 kcal
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Protein 188 of 198g

Carbs 345 of 310g

Fat 68 of 95g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.25 100g - 146 kcal 6g protein 5g carbs 12g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Vegetable Brown Rice With Gree..
  1 servings - 451 kcal 21g protein 79g carbs 4g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
  
  Easy Meatless Manicotti
  1 servings - 448 kcal 46g protein 55g carbs 6g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Wednesday 2228 of 2887 kcal
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Protein 142 of 198g

Carbs 290 of 310g

Fat 62 of 95g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.25 100g - 146 kcal 6g protein 5g carbs 12g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Vegetable Brown Rice With Gree..
  1 servings - 451 kcal 21g protein 79g carbs 4g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Thursday 2070 of 2887 kcal
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Protein 146 of 198g

Carbs 227 of 310g

Fat 73 of 95g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.25 100g - 146 kcal 6g protein 5g carbs 12g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Tofu, Cabbage And Edamame Bean..
  1 servings - 293 kcal 25g protein 16g carbs 15g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Friday 2070 of 2887 kcal
Show macro details

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Protein 146 of 198g

Carbs 227 of 310g

Fat 73 of 95g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.25 100g - 146 kcal 6g protein 5g carbs 12g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Tofu, Cabbage And Edamame Bean..
  1 servings - 293 kcal 25g protein 16g carbs 15g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Dinner
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Saturday 1710 of 2887 kcal
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Protein 98 of 198g

Carbs 198 of 310g

Fat 66 of 95g
- Breakfast
  
  Banana Oats Breakfast Shake
  1 servings - 658 kcal 46g protein 97g carbs 11g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  0.25 100g - 146 kcal 6g protein 5g carbs 12g fat
  
  Avocado
  1 servings - 322 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Lemon oats protein cake
  1.9 servings - 583 kcal 42g protein 78g carbs 13g fat
- Afternoon snack
- Dinner
- Late night snack

Home › Meal Plan Search › Bulk Week 12

Bulk week 12 meal plan

Use this meal plan as base for your own.

Monday 2912 of 2887 kcal

Low Carb Coconut Pancakes

Avocados, raw, all commercial varie..

Peanuts, all types, dry-roasted, wi..

Vegetable Brown Rice With Gree..

Quick Quencher Pineapple Juice

All Natural Gingerbread

Easy Meatless Manicotti

Chocolate Whey Quark

Tuesday 2676 of 2887 kcal

Banana Oats Breakfast Shake

Peanuts, all types, dry-roasted, wi..

Avocado

Vegetable Brown Rice With Gree..

All Natural Gingerbread

Easy Meatless Manicotti

Chocolate Whey Quark

Wednesday 2228 of 2887 kcal

Banana Oats Breakfast Shake

Peanuts, all types, dry-roasted, wi..

Avocado

Vegetable Brown Rice With Gree..

All Natural Gingerbread

Chocolate Whey Quark

Thursday 2070 of 2887 kcal

Banana Oats Breakfast Shake

Peanuts, all types, dry-roasted, wi..

Avocado

Tofu, Cabbage And Edamame Bean..

All Natural Gingerbread

Chocolate Whey Quark

Friday 2070 of 2887 kcal

Banana Oats Breakfast Shake

Peanuts, all types, dry-roasted, wi..

Avocado

Tofu, Cabbage And Edamame Bean..

All Natural Gingerbread

Chocolate Whey Quark

Saturday 1710 of 2887 kcal

Banana Oats Breakfast Shake

Peanuts, all types, dry-roasted, wi..

Avocado

Lemon oats protein cake