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Bulk week 24 meal plan

Daily
goals 3375
kCal 175g
protein 455g
carbs 95g
fat

days 7 83%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Saturday 2926 of 3375 kcal
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Protein 160 of 175g

Carbs 408 of 455g

Fat 82 of 95g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Lunch
  
  Bacon And Jalapeno Egg Sandwic..
  1 servings - 213 kcal 14g protein 18g carbs 10g fat
- Afternoon snack
  
  Homemade Protein Bar
  1 servings - 290 kcal 10g protein 27g carbs 18g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Protein Pizza
  1 servings - 599 kcal 38g protein 78g carbs 16g fat
- Latenight snack
  
  Nuts, pistachio nuts, dry roasted, ..
  0.5 100g - 284 kcal 10g protein 15g carbs 22g fat
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Sunday 2454 of 3375 kcal
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Protein 104 of 175g

Carbs 387 of 455g

Fat 63 of 95g
- Breakfast
  
  Hemp banana breakfast
  1 servings - 649 kcal 26g protein 102g carbs 17g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Lunch
  
  Bacon And Jalapeno Egg Sandwic..
  1 servings - 213 kcal 14g protein 18g carbs 10g fat
- Afternoon snack
  
  Homemade Protein Bar
  1 servings - 290 kcal 10g protein 27g carbs 18g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Protein Pizza
  1 servings - 599 kcal 38g protein 78g carbs 16g fat
- Latenight snack
Monday 3296 of 3375 kcal
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Protein 174 of 175g

Carbs 480 of 455g

Fat 85 of 95g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Homemade Protein Bar
  1 servings - 290 kcal 10g protein 27g carbs 18g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Lean Zucchini Risotto
  1 servings - 617 kcal 19g protein 116g carbs 7g fat
- Latenight snack
  
  Nuts, pistachio nuts, dry roasted, ..
  0.75 100g - 425 kcal 16g protein 22g carbs 34g fat
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Tuesday 3173 of 3375 kcal
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Protein 173 of 175g

Carbs 481 of 455g

Fat 67 of 95g
- Breakfast
  
  Hemp banana breakfast
  1 servings - 649 kcal 26g protein 102g carbs 17g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Lunch
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Afternoon snack
  
  Homemade Protein Bar
  1 servings - 290 kcal 10g protein 27g carbs 18g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Lean Zucchini Risotto
  1 servings - 617 kcal 19g protein 116g carbs 7g fat
- Latenight snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Wednesday 3105 of 3375 kcal
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Protein 188 of 175g

Carbs 392 of 455g

Fat 93 of 95g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Homemade Protein Bar
  1 servings - 290 kcal 10g protein 27g carbs 18g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
- Latenight snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Thursday 2478 of 3375 kcal
Show macro details

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Protein 130 of 175g

Carbs 368 of 455g

Fat 61 of 95g
- Breakfast
  
  Hemp banana breakfast
  1 servings - 649 kcal 26g protein 102g carbs 17g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Lunch
- Afternoon snack
  
  Homemade Protein Bar
  1 servings - 290 kcal 10g protein 27g carbs 18g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Spaghetti Tuna
  1 servings - 565 kcal 29g protein 65g carbs 21g fat
- Latenight snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Friday 3104 of 3375 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 177 of 175g

Carbs 422 of 455g

Fat 86 of 95g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 23g protein 96g carbs 11g fat
  
  Orange Juice
  1 servings - 134 kcal 0g protein 33g carbs 0g fat
- Morning snack
  
  All Natural Gingerbread
  1 servings - 379 kcal 16g protein 79g carbs 2g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Homemade Protein Bar
  1 servings - 290 kcal 10g protein 27g carbs 18g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Spaghetti Tuna
  1 servings - 565 kcal 29g protein 65g carbs 21g fat
- Latenight snack
  
  Nuts, pistachio nuts, dry roasted, ..
  0.5 100g - 284 kcal 10g protein 15g carbs 22g fat
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat

Home › Meal Plan Search › Bulk Week 24

Bulk week 24 meal plan

Use this meal plan as base for your own.

Saturday 2926 of 3375 kcal

Oat Workout Breakfast

Orange Juice

All Natural Gingerbread

Bacon And Jalapeno Egg Sandwic..

Homemade Protein Bar

Apples, raw, with skin

Protein Pizza

Nuts, pistachio nuts, dry roasted, ..

Chocolate Whey Quark

Sunday 2454 of 3375 kcal

Hemp banana breakfast

Orange Juice

All Natural Gingerbread

Bacon And Jalapeno Egg Sandwic..

Homemade Protein Bar

Apples, raw, with skin

Protein Pizza

Monday 3296 of 3375 kcal

Oat Workout Breakfast

Orange Juice

All Natural Gingerbread

Healthy Brown Rice With Chicke..

Homemade Protein Bar

Apples, raw, with skin

Lean Zucchini Risotto

Nuts, pistachio nuts, dry roasted, ..

Chocolate Whey Quark

Tuesday 3173 of 3375 kcal

Hemp banana breakfast

Orange Juice

All Natural Gingerbread

Turkey Tortellini

Homemade Protein Bar

Apples, raw, with skin

Lean Zucchini Risotto

Chocolate Whey Quark

Wednesday 3105 of 3375 kcal

Oat Workout Breakfast

Orange Juice

All Natural Gingerbread

Healthy Brown Rice With Chicke..

Homemade Protein Bar

Apples, raw, with skin

Chocolate Whey Quark

Thursday 2478 of 3375 kcal

Hemp banana breakfast

Orange Juice

All Natural Gingerbread

Homemade Protein Bar

Apples, raw, with skin

Spaghetti Tuna

Chocolate Whey Quark

Friday 3104 of 3375 kcal

Oat Workout Breakfast

Orange Juice

All Natural Gingerbread

Healthy Brown Rice With Chicke..

Homemade Protein Bar

Apples, raw, with skin

Spaghetti Tuna

Nuts, pistachio nuts, dry roasted, ..

Chocolate Whey Quark