Bulk week 34 meal plan

Daily
goals 2990
kCal 173g
protein 363g
carbs 94g
fat

days 6 82%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Sunday 1377 of 2990 kcal
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Protein 68 of 173g

Carbs 195 of 363g

Fat 41 of 94g
- Breakfast
  
  Oat berry breakfast
  1 servings - 481 kcal 16g protein 89g carbs 6g fat
  
  Broccoli, leaves, raw
  1 unit - 28 kcal 3g protein 5g carbs 0g fat
- Morning snack
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
- Lunch
  
  Slow-Cooked BBQ Fennel, Onion,..
  1 servings - 280 kcal 17g protein 33g carbs 10g fat
- Afternoon snack
  
  A Platter Of Roasted Vegetable..
  0.9 servings - 558 kcal 25g protein 67g carbs 25g fat
- Dinner
- Late night snack
Monday 3304 of 2990 kcal
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Protein 183 of 173g

Carbs 450 of 363g

Fat 91 of 94g
- Breakfast
  
  Oat berry breakfast
  1 servings - 481 kcal 16g protein 89g carbs 6g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Roast Beef Sandwich with Horse..
  2 servings - 806 kcal 40g protein 82g carbs 36g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  Chicken Chow Mein Egg noodles ..
  1 servings - 736 kcal 51g protein 103g carbs 13g fat
  
  Spaghetti, dry, enriched
  1 oz - 203 kcal 7g protein 43g carbs 1g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Tuesday 3186 of 2990 kcal
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Protein 184 of 173g

Carbs 413 of 363g

Fat 96 of 94g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 24g protein 95g carbs 12g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
- Lunch
  
  Roast Beef Sandwich with Horse..
  2 servings - 806 kcal 40g protein 82g carbs 36g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  Chicken Chow Mein Egg noodles ..
  1 servings - 736 kcal 51g protein 103g carbs 13g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Wednesday 954 of 2990 kcal
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Protein 32 of 173g

Carbs 193 of 363g

Fat 9 of 94g
- Breakfast
  
  Oat berry breakfast
  1 servings - 481 kcal 16g protein 89g carbs 6g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
- Late night snack
Thursday 3093 of 2990 kcal
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Protein 174 of 173g

Carbs 396 of 363g

Fat 95 of 94g
- Breakfast
  
  Oat Workout Breakfast
  1 servings - 566 kcal 24g protein 95g carbs 12g fat
- Morning snack
  
  Peanuts, all types, dry-roasted, wi..
  1 oz - 173 kcal 7g protein 6g carbs 14g fat
- Lunch
  
  Fried Zucchini Cakes
  1 servings - 528 kcal 35g protein 33g carbs 27g fat
  
  Olive Mayonnaise
  1 servings - 101 kcal 0g protein 0g carbs 11g fat
  
  Whole Wheat Bread
  4 slice thin - 337 kcal 10g protein 62g carbs 6g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  High Protein Prawn And Chorizo..
  1 servings - 739 kcal 33g protein 109g carbs 19g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat
Friday 2717 of 2990 kcal
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Protein 153 of 173g

Carbs 366 of 363g

Fat 73 of 94g
- Breakfast
  
  Oat berry breakfast
  1 servings - 481 kcal 16g protein 89g carbs 6g fat
- Morning snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Fried Zucchini Cakes
  1 servings - 528 kcal 35g protein 33g carbs 27g fat
  
  Olive Mayonnaise
  1 servings - 101 kcal 0g protein 0g carbs 11g fat
  
  Whole Wheat Bread
  4 slice thin - 337 kcal 10g protein 62g carbs 6g fat
- Afternoon snack
  
  All Natural Gingerbread
  1 servings - 378 kcal 16g protein 79g carbs 3g fat
- Dinner
  
  High Protein Prawn And Chorizo..
  1 servings - 526 kcal 27g protein 66g carbs 17g fat
- Late night snack
  
  Chocolate Whey Quark
  1 servings - 271 kcal 49g protein 12g carbs 3g fat

Home › Meal Plan Search › Bulk Week 34

Bulk week 34 meal plan

Use this meal plan as base for your own.

Sunday 1377 of 2990 kcal

Oat berry breakfast

Broccoli, leaves, raw

Chicken breast, oven-roasted, fat-f..

Slow-Cooked BBQ Fennel, Onion,..

A Platter Of Roasted Vegetable..

Monday 3304 of 2990 kcal

Oat berry breakfast

Apples, raw, with skin

Avocados, raw, all commercial varie..

Roast Beef Sandwich with Horse..

All Natural Gingerbread

Chicken Chow Mein Egg noodles ..

Spaghetti, dry, enriched

Chocolate Whey Quark

Tuesday 3186 of 2990 kcal

Oat Workout Breakfast

Apples, raw, with skin

Avocados, raw, all commercial varie..

Roast Beef Sandwich with Horse..

All Natural Gingerbread

Chicken Chow Mein Egg noodles ..

Chocolate Whey Quark

Wednesday 954 of 2990 kcal

Oat berry breakfast

Apples, raw, with skin

All Natural Gingerbread

Thursday 3093 of 2990 kcal

Oat Workout Breakfast

Peanuts, all types, dry-roasted, wi..

Fried Zucchini Cakes

Olive Mayonnaise

Whole Wheat Bread

All Natural Gingerbread

High Protein Prawn And Chorizo..

Chocolate Whey Quark

Friday 2717 of 2990 kcal

Oat berry breakfast

Apples, raw, with skin

Fried Zucchini Cakes

Olive Mayonnaise

Whole Wheat Bread

All Natural Gingerbread

High Protein Prawn And Chorizo..

Chocolate Whey Quark