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Bulking meal plan
Daily
goals
2190
kCal
135g
protein
291g
carbs
54g
fat
days
1
91%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2007 of 2190 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 134 of 135g
Carbs 244 of 291g
Fat 55 of 54g
Breakfast
Cheerios Protein Cereal Oats & Hone..
1.5 serving - 328 kcal
11g protein
63g carbs
5g fat
Morning snack
Lunch
Hardboiled egg tuna salad
1 servings - 468 kcal
57g protein
6g carbs
22g fat
Pepperidge Farm Pumpernickel Bread ..
4 serving - 316 kcal
12g protein
60g carbs
4g fat
Dinner
Slow Cooker Chili
1 servings - 267 kcal
25g protein
2g carbs
17g fat
minute jasmine rice
1 cup - 220 kcal
4g protein
52g carbs
0g fat
Late night snack
Mega Mass 2000 - Smooth Chocolate
1 2 scoops - 394 kcal
25g protein
61g carbs
7g fat
